WOD Blog

Fri, Aug 7

Gymversary: Steven T(3)
Friday 7 August 2026Warm Up Friday 7 August 2026Mobility Reset Friday 7 August 2026Other Results

Friday 7 August 2026


(Time, Rx2, Rx3)
Clean and Jerk
Take 15:00 to Establish a 1RM Clean and Jerk
Culmination of the clean and jerk cycle. Build methodically and keep every attempt snappy and technical. If the lift does not look like something worth counting, the load is too heavy.

'DT'
Original test was on 6/5
For Time
5 Rounds
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Time Cap: 12:00
Score = Time
Goal: 5:00-10:00

Rx: Barbell 155/105lb
Rx2: Barbell 115/75lb
Rx3: 9 Deadlifts, 7 Hang Power Cleans, 5 Push Jerks, Barbell 75/55lb

0% 0%

1st5:40 Rx2Kelley M Fri, Aug 7, 2026
2nd6:10 Rx2Emily M Fri, Aug 7, 2026
3rd6:28 Rx2Dawn T Fri, Aug 7, 2026
1st10:15 RxJacob Br Fri, Aug 7, 2026
2nd4:39 Rx2John B Fri, Aug 7, 2026
3rd4:47 Rx2Justin B Fri, Aug 7, 2026

Ravi🤙🏻
scaled
Jacob Br10:15 Rx
PR 🎉
Saba6:41 Rx3
PR 🎉
Shashank g10:48 Rx2
PR 🎉
DeVonna8:50 Rx3
PR
Sam L10:49 Rx2
Ben Bar7:21 Rx2
RPE 7
Scott P7:09 Rx2
- 00:58 Time & C/J PR
Mauricio9:05 Rx3
95
Jordan R9:08 Rx2
Léa6:13 Rx3
DT reps @ 55#, PR🎉
Matt A9:58 Rx2
135
Dawn T6:28 Rx2
apurva s9:14 Rx3
Erin B6:29 Rx3
DT reps, PR 🎉
Kelley M5:40 Rx2
Shashank K7:42 Rx3
DT PR 🎉 145 C&J
Prathap9:53 Rx2
175
Viswanath11:23 Rx2
PR 🎉
Vishnuvardhan10:50 Rx3
PR 🎉
Sreenath6:53 Rx3
Chanikya7:29 Rx3
PR DT & C&J 🎉
Shiva7:52 Rx2
PR DT & C&J 🎉
Dee S7:25 Rx3
115# DL/HPC, 50#SADB PJ
Tabor10:00 Rx2
PR DT & C&J🎉
Navaneetha9:25 Rx3
PR DT&C&J🎉
Justin B4:47 Rx2
Nelson S7:01 Rx2
DT & C+J PR 🎉
Charity12:00 Rx3
4 rnds @ 55, DT & C+J PR! 🎉
Lynn B6:00 Rx3
65#, DT & C+J PR! 🎉
Charles S7:47 Rx2
C+J PR! 🎉
John B4:39 Rx2
DT PR! 🎉
Emily M6:10 Rx2
DT PR! 🎉
Tim G9:46 Rx2
Ananya8:02 Rx3
DT & C+J PR! 🎉
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


5 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Ben Bagley


4 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Aaron Silva-Aguilar


4 months ago

Great coaches that are extremely friendly and trustworthy. The equipment and rigs are well kept to date. Overall, the [fitness] gym is one best ones I've experienced in north Georgia.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


5 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.