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Sat, Aug 22


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Saturday 22 August 2026


(Calories, Rx2, Rx3)
'Dawn Patrol'

For Calories, With a Partner
4 Sets Each (8 Total)
Time Cap: 30:00 Total Running Time Including Rest

Station 1:
12 Alternating Dumbbell Snatch
12 Goblet Squat
16 Pull-Ups

Station 2:
Max Calorie Bike

Rest 1:30 Between Sets

One athlete works the triplet while the other accumulates calories on the bike. The bike stops the moment the triplet is complete. Switch roles after the rest.

Score = Total Calories Accumulated on the Bike
Goal: 2:00 Per Set (30/22 Cal Echo Bike, 34/26 Cal Bike Erg)

Rx: 16 Pull-Ups, DBs 50/35lb
Rx2: 12 Pull-Ups, DBs 35/25lb
Rx3: 12 Alt DB Hang Snatch, 8 Goblet Squat, 12 Ring Rows, DBs 25/15lb

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Scott P9:00am... 3 2 1 GO!
Tabor9:00am... 3 2 1 GO!
Gloria9:00am... 3 2 1 GO!
Cody P9:00am... 3 2 1 GO!
470-345-5553
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


5 months ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


5 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Ben Bagley


5 months ago

Showed up not knowing anyone. Left knowing everyone. The vibe is serious without taking itself too seriously — coaches actually care, nobody gets left behind, and someone will make a burpee joke at exactly the wrong moment. Which is always the

Aaron Silva-Aguilar


5 months ago

Great coaches that are extremely friendly and trustworthy. The equipment and rigs are well kept to date. Overall, the Crossfit gym is one best ones I've experienced in north Georgia.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v