WOD Blog

Mon, Jan 10 2022

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Monday 10 January 2022HIIT-Fit 10 January 2022

Monday 10 January 2022


(Time, Rx+, Rx2, Rx3)
Weightlifting: Back squat 15 Minute time cap
4 x 8 @ 72%
Rest 3 mins between sets

RX 2: As written

RX 3:
3 x 8 @ Moderate

THEN:
3 rounds (20 minute time cap)
10 Hang clean @165/115 lbs
10 Ring muscle ups
20 Wall balls @20/14 - 10/9

RX +:
3 rounds
10 Hang clean @205/145 lbs
10 Ring muscle ups
30 Wall balls @30/20 -10/9

RX 2:
3 rounds
10 Hang clean @135/95 lbs
10 C2B + 10 Ring dips
20 Wall balls @20/14 - 10/9

RX 3:
3 rounds
15 Hang cleans @Moderate
10 Ring Rows
10 Feet Supported Ring Dips
15 Wall balls @20/14 - 9/8

0% 0%

1st11:58 Rx3Avalin Mon, Jan 10, 2022
2nd13:25 Rx3DeVonna Mon, Jan 10, 2022
3rd15:20 Rx3Samantha Sy Mon, Jan 10, 2022
1st19:31 RxJohn B Mon, Jan 10, 2022
2nd19:44 RxLuke Sy Mon, Jan 10, 2022
3rd20:00 RxBen Bar Mon, Jan 10, 2022

DeVonna13:25 Rx3
Samantha Sy15:20 Rx3
C2b/95
Nick T14:47 Rx2
Autumn11:30 Rx3
Pu/85
Dave11:25 Rx3
Mauricio11:45 Rx3
Hillary14:21
scaled
Sydney N8:38 Rx3
Darcy H11:05 Rx3
Kyle r12:08
scaled
Andrew b11:25 Rx3
Paige b10:15 Rx3
David N9:39 Rx3
Kristie W11:01 Rx3
14/35
Michelle M11:58 Rx3
Michael M10:37 Rx3
Silver-Leigh15:10 Rx3
PU/12wb/75
Chip11:30 Rx3
Power cleans
Skye10:39 Rx3
Melanie10:18 Rx3
Bill13:00 Rx3
2 rds w strict pull ups
Sierra D10:42 Rx3
Power cleans
Adam D16:44 Rx3
C2B/Rig dips/95
Malissa11:06 Rx3
grant b12:33 Rx2
Eric D11:35 Rx2
Kelley P8:30
Mod
Josie14:17
Mod
J.P.9:25
Mod
Joseph B12:10 Rx2
Josh N8:43
Mod
Ben K10:20
Mod
Laura B6:30
Mod
Linda B6:54
Mod
Nilsson14:26 Rx2
Chris G14:00 Rx2
Nancy J12:40
Scaled
Brian H16:37 Rx3
Ben Bar20:00 Rx
Molly O10:05 Rx3
Josh Br10:32 Rx3
Alex L13:27 Rx2
Kristine8:06 Rx3
John B19:31 Rx
Grace11:58 Rx3
Caitlyn12:28 Rx3
Tiffany B9:37
Mod
Avalin11:58 Rx3
Luke Sy19:44 Rx
Mandy N8:57
Mod
Tobie14:51 Rx2
Emma E12:45 Rx3
Charles S15:33 Rx3
Shelli A12:25 Rx3
Amy S9:20 Rx3
Tyler s13:07 Rx3
Cam S11:50
Mod
Emily K14:51 Rx2
Narda12:06 Rx3
Kate D11:42 Rx3
Graham13:04 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best