WOD Blog

Tue, Jan 11 2022

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Tuesday 11 January 2021KIDS Tuesday 11 January 2022Other Results

Tuesday 11 January 2021


(Reps, Rx+, Rx2, Rx3)
'Lynne'
As Many Repetitions as Possible in 5 Rounds of:
Max Bench Press @bodyweight/0.7xBW
Max Pull-Ups
Rest 3 mins between rounds
(If you can do more than 20 consecutive pull- ups complete RX+ strict pull-ups)

RX 2:
Max Bench Press @0.5-0.75%xBW
Max Pull-Up

RX 3:
Max Bench Press @ moderate
5-7 Max Assisted Strict Pull Ups and :30 seconds Max Ring rows

0% 0%

1st142 RxNichole Tue, Jan 11, 2022
2nd101 RxSamantha Sy Tue, Jan 11, 2022
3rd104 Rx3Rhonda D Tue, Jan 11, 2022
1st93 Rx+John B Tue, Jan 11, 2022
2nd61 Rx+Nilsson Tue, Jan 11, 2022
3rd45 Rx+Ben Bar Tue, Jan 11, 2022

Corie0
Open
Eric D105 Rx
Mauricio92 Rx3
Megan L88 Rx3
Hillary96 Rx3
Nichole142 Rx
Kristie W154 Rx3
Michelle M120 Rx3
Nikki74 Rx3
Chip73 Rx3
John B93 Rx+
Skye108 Rx3
Andrea C107 Rx3
Molly O119 Rx3
Bill96 Rx3
Adam D153 Rx2
Michael M166 Rx3
Caitlyn65 Rx+
grant b129 Rx2
Ben S79 Rx
Justin B77 Rx
Ben K134 Rx3
Brian H119 Rx2
Ben Bar45 Rx+
Nancy J124
Mod
April65 Rx3
Josh Br75 Rx2
Alex L92 Rx2
Josh N72 Rx2
Erin B96 Rx3
Tobie76 Rx+
Samantha Sy101 Rx
Jacob Bu87 Rx2
Charles S110 Rx2
Christopher mi46 Rx+
Darcy H117 Rx3
Rhonda D104 Rx3
jamey105 Rx2
Nilsson61 Rx+
Caity R143 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v