WOD Blog

Wed, Jan 12 2022

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Wednesday 12 January 2022HIIT-Fit 12 January 2022

Wednesday 12 January 2022


(Time, Rx+, Rx2, Rx3)
Weightlifting: Clean & Jerk (20 minute time cap)
E2MOM x 6
Set 1-2-3 → 1 rep @ 88%
Set 4 → 1 rep @ 90%
Set 5-6 → 1 rep @ 85%

THEN: For Time: (10 minute Cap)

45 Cal Bike/Ski/Row (RX+ Can only use Bike)
45 Thrusters @95/65

RX 2:
@75/55 lbs

RX 3:
30 Cal Bike/Ski/Row
30 Thrusters @light

0% 0%

1st7:18 Rx+Nichole Wed, Jan 12, 2022
2nd8:09 Rx+Samantha Sy Wed, Jan 12, 2022
3rd6:23 Rx3Alice Wed, Jan 12, 2022
1st7:40 Rx+Ben Bar Wed, Jan 12, 2022
2nd8:37 Rx+Nick T Wed, Jan 12, 2022
3rd7:40 Rx2Tim G Wed, Jan 12, 2022

DeVonna7:23 Rx3
Samantha Sy8:09 Rx+
Nick T8:37 Rx+
Dave8:13 Rx2
Mauricio8:22 Rx2
Sydney N5:50 Rx
Nichole7:18 Rx+
Andrew b10:00 Rx2
Paige b7:30 Rx3
David N7:43 Rx2
Melanie6:48 Rx3
Silver-Leigh6:07 Rx3
Laura B7:14 Rx3
Linda B7:20 Rx3
Eric D7:27 Rx+
Mela5:37 Rx3
Joseph B7:44 Rx+
Todd7:43 Rx+
Kristine5:35 Rx3
Jake L7:04 Rx2
Emily K6:49 Rx+
Tim G7:40 Rx2
Ben K7:45 Rx2
Alex L8:05 Rx3
Nick N5:03 Rx2
Mandy N10:00
Mod
Ben Bar7:40 Rx+
Chris G7:27 Rx+
Alice6:23 Rx3
Christopher mi8:41 Rx+
Narda5:53 Rx3
Shelli A8:28 Rx+
Joe W9:10 Rx2
Rhonda D7:48 Rx3
45
Kate D8:04 Rx+
Caity R5:52 Rx3
25#
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.