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WOD Blog
 | Thu, Jan 13 2022 |  |
 | Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck |
| Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck |
 | Happy Birthday: Lexi |
| Thursday 13 January 2022 | Kids WOD Thursday 13 January |
Thursday 13 January 2022(Reps, Rx2, Rx3) 'Kid Day' EMOM 10 minutes to work on any skill you want. Choose a skill based movement and rep range for the even minute. Ie: -Muscle up -Butterfly pull-ups/CTB -Handstands -Pistols THEN: 2 rounds Amrap 2 20/15 Cal Row Max rep Box jump overs @30/24” in the remaining time Rest 2mins 2 rounds Amrap 2 12 Box jump overs @30/24” Max Cal Row in the remaining time RX2: Box @24/20” RX 3: 12/10 Cal Row Max rep plate jumps @moderate height Rest 2 minutes 10 plate jumps Max Cal Row in the remaining time
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