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WOD Blog
 | Mon, Jan 17 2022 |  |
 | Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck |
| Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck |
 | Happy Birthday: Saba |
| Monday 17 January 2022 | HIIT-Fit 17 January 2022 |
Monday 17 January 2022(Rounds, Rx2, Rx3) Gymanistics: (12 Min Cap) 30 Ring mu *Every time you break complete 20/16 cal row RX 2 30-50 Box transition ring mu *Every time you break complete 20/16 cal row RX 3 30 Pull variation 30 Push variation *Every time you break complete 16/12 cal row *Pull variations: Pull-up, ring rows, jumping pull-up, ect... *Push variations: Ring dip, Bench dip, Push-up, ect... THEN: AMRAP 10minutes 10 TTB 10 Box Jumps 24/20' RX 2: 10 Toes to Eye Height 6 Box Jumps @24/20' RX 3 8 Hanging Knees to Chest 10 Plate Jumps @Moderate
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