WOD Blog

Tue, Jan 18 2022

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Tuesday 18 January 2022KIDS Tuesday 18 January 2022

Tuesday 18 January 2022


(Rounds, Rx2, Rx3)
Weight Lifting: Snatch (15 min time cap)
3 x 1 @ 90%+ (max 5 attempts)

RX 2: As written

RX 3: 3 Reps ascending, drop and reset each rep

THEN:

AMRAP 15minutes
50’ Farmers Carry #70/53
5 Power Cleans 155/105lbs
50 Double-unders

RX 2:
50’ Farmers Carry #53/35
5 Power Cleans @135/95 lbs
30 Double-unders (SU = 2:1 DU)

RX 3:
50’ Farmers Carry @ 35/26
5 Power Cleans @Moderate
40 Single-Unders*
*Every 10, Attempt a Double Under

0% 0%

1st10+7 RxSamantha Sy Tue, Jan 18, 2022
2nd9+27 Rx3Alice Tue, Jan 18, 2022
3rd9 Rx3DeVonna Tue, Jan 18, 2022
1st11+5 RxLuke Sy Tue, Jan 18, 2022
2nd9+12 RxJohn B Tue, Jan 18, 2022
3rd9 RxBen Bar Tue, Jan 18, 2022

DeVonna9 Rx3
Eric D8 Rx3
Megan L8+22 Rx2
Jenica9 Rx2
Caitlyn0
Open
Lara8+5 Rx3
Andrew b:) Rx2
Paige b7 Rx3
Hillary8 Rx3
Kristie W10+7 Rx3
Natalie M8 Rx3
Michael M9+32 Rx3
Michelle M9+32 Rx3
Chip9+50 Rx3
April10+7 Rx3
Dylan Wa6+2 Rx
Skye11+18 Rx3
Bill5+2 Rx3
Silver-Leigh7+2 Rx2
Malissa10+42 Rx3
Adam D8+7 Rx2
Tim G8 Rx2
Codey10+4 Rx
50DU
grant b9+7 Rx
Kristine12+2 Rx3
Emily K12+4 Rx
Ben S8+3 Rx
Ben K9+3 Rx3
Keith l9+6 Rx2
Sam Re11+8 Rx
Ben Bar9 Rx
Molly O9+6 Rx3
Luke Sy11+5 Rx
Erin B7 Rx3
John B9+12 Rx
Nancy J7+7 Rx3
Jake L7+3 Rx2
Alex L7+2 Rx2
Samantha Sy10+7 Rx
Lynn S6+8 Rx3
Autumn10+9 Rx2
Andrea R9+37 Rx3
Tobie10+15 Rx
Chris G10+7 Rx
Shelli A9 Rx
Charles S9+17 Rx2
Alice9+27 Rx3
Kim K9+4 Rx3
Christopher mi7+4 Rx
William K10+4 Rx
Caity R9+18 Rx3
55#
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.