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Wednesday 19 January 2022HIIT-Fit 19 January 2022

Wednesday 19 January 2022


(Time, Rx2, Rx3)
Gymnastics: (15 minute time cap)
Every 5 mins x 3
5-7 Strict HSPU
8-12 Kipping HSPU
10-15 Burpees
Athletes should attempt to go unbroken on the hspu

RX 2
5-7 Box piked HSPU
5-7 Kipping HSPU
10 Burpees

RX 3:
5-7 DB Seated Press @ Moderate
5-7 DB Seesaw Press @ Moderate
6 Burpees

THEN:
5 rounds for time (15 min time cap)
15/12 Row or 200m run
12 DB step-ups 2x50/35lbs, 24/20'

RX 2
4 rounds
15/12 Row or 200 m run
12 DB step-ups @2x35/25 + 24/20'

RX 3
4 rounds
10/7 Row or 200 m run
12 DB step-ups @ moderate heigh + height that allows unilateral ext.

0% 0%

1st9:45 RxNichole Wed, Jan 19, 2022
2nd12:46 RxSamantha Sy Wed, Jan 19, 2022
3rd9:25 Rx3DeVonna Wed, Jan 19, 2022
1st10:16 RxJohn B Wed, Jan 19, 2022
2nd11:17 RxLuke Sy Wed, Jan 19, 2022
3rd12:37 RxCharles S Wed, Jan 19, 2022

DeVonna9:25 Rx3
Nick T12:46 Rx
Nichole9:45 Rx
Samantha Sy12:46 Rx
Dylan Wa10:55 Rx2
Melanie7:35 Rx2
Chip12:07 Rx3
Luke Sy11:17 Rx
grant b11:52 Rx
Silver-Leigh9:41 Rx2
Kelley P8:57 Rx2
Dave11:20 Rx3
Mauricio10:00 Rx3
Hillary11:04 Rx2
Jenica7:18 Rx2
Sydney N11:10 Rx
David N10:19 Rx3
Autumn11:20 Rx
Lara9:30 Rx3
Eric D12:15 Rx
Ben S13:20 Rx
Sam Re10:32 Rx
Keith l12:32 Rx2
Ben K15:00 Rx3
Josh N6:56 Rx3
Tim G9:19 Rx2
Nilsson10:20 Rx2
Ben Bar12:56 Rx2
Alex L10:30 Rx2
Emma E9:49 Rx3
April11:28 Rx3
5 rnds
Jake L10:40 Rx2
Tobie10:02 Rx
Andrea R9:02 Rx3
12 cal row
Charles S12:37 Rx
Ken9:42 Rx2
Rhonda D10:12 Rx3
Amanda Lo8:20 Rx2
Shelli A11:59 Rx
Emily K9:32 Rx
John B10:16 Rx
Ashley P10:48 Rx2
BartmanHiit
scaled
Henry BHiit
scaled
Kim CHiit
scaled
Dylan DHiit
scaled
Jeffrey DHiit
scaled
JanelleHiit
scaled
Caity R12:38 Rx3
20#
Christopher mi13:11 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t