WOD Blog

Thu, Jan 20 2022

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Thursday 20 January 2022


(Time, Rx2, Rx3)
Weightlifting: Front Squat 15 min to est a 2 RM

RX 3
Build to a heavy set of 2

THEN:

For time (17 minute time cap)
75 Sit-ups
150 Back squats 45/35 lbs
75 Sit-ups

RX 2
75 Sit Ups
100 Back squats 45/35 lbs
75 Sit-ups

RX 3
40 Sit-ups
75 Back squats 45/35 lbs
40 Sit-ups

0% 0%

1st10:26 RxNichole Thu, Jan 20, 2022
2nd12:11 RxSamantha Sy Thu, Jan 20, 2022
3rd11:18 Rx3Lynn S Thu, Jan 20, 2022
1st11:29 RxJohn B Thu, Jan 20, 2022
2nd12:11 RxLuke Sy Thu, Jan 20, 2022
3rd14:33 RxNick T Thu, Jan 20, 2022

Nick T14:33 Rx
Megan L16:45 Rx
Eric D15:55 Rx
Mauricio15:44 Rx3
Hillary15:45 Rx
Darcy H15:28 Rx3
Andrew b12:08 Rx3
Paige b11:46 Rx3
Kristie W12:19
Rx reps, PROM squat
Michelle M11:16 Rx3
Michael M9:45 Rx3
Nikki14:30 Rx2
Chip15:57 Rx
Silver-Leigh14:46 Rx
Kyle r15:36 Rx2
Caitlyn12:31 Rx
Malissa14:16 Rx
Josh N8:51 Rx3
Autumn12:37 Rx
Adam D15:25 Rx
Molly O15:16 Rx
Codey12:44 Rx
#75
Joseph B15:12 Rx
Kelley P12:55 Rx
Ben K13:15 Rx3
Blake16:46 Rx
Ben S12:31 Rx
Keith l16:46 Rx
Nilsson14:38 Rx
Alex L14:00 Rx
Emma E10:41 Rx3
Samantha Sy12:11 Rx
Jake L16:20 Rx
April9:37 Rx3
Lynn S11:18 Rx3
Matt S13:02 Rx
Kristine8:16 Rx2
John B11:29 Rx
Luke Sy12:11 Rx
Tobie10:33 Rx
Andrea R14:25 Rx
Charles S15:30 Rx
Ashley P16:50 Rx
Kate D15:10 Rx
scaled
Jules11:26 Rx
1/23/22
Nichole10:26 Rx
1/23/22
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v