WOD Blog

Fri, Jan 21 2022

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Friday 21 January 2022HIIT-Fit 21 January 2022

Friday 21 January 2022


(Rounds, Rx2, Rx3)
AMRAP 7minutes
12 Thrusters 95/65lbs
12/10 Cal Row

Rest 3 minutes

AMRAP 7minutes
6 Thrusters 135/95lbs
6 Bar muscle ups

RX 2
AMRAP 7
10 Thrusters @75/45
10 Cal Row

Rest 3 minutes

AMRAP 7
6 Thrusters @95/75 lbs
6 C2B

RX 3
AMRAP 7
12 DB Thrusters @Light
8/6 Cal Row

Rest 3 minutes

AMRAP 7
6 DB Thrusters @Moderate
6 DB Bent Over Row @Moderate

Accessory
3 sets
10/arm DB Row on bench
10/leg Side lying clam raise

Score: For quality
TC: 10mins

0% 0%

1st11+ 20 Rx3DeVonna Fri, Jan 21, 2022
2nd10+15 Rx3Rhonda D Fri, Jan 21, 2022
1st6+17 RxBen Bar Fri, Jan 21, 2022
2nd6 ish RxLuke Sy Fri, Jan 21, 2022
3rd8+7 Rx2Nilsson Fri, Jan 21, 2022

DeVonna11+ 20 Rx3
Mauricio6 + 18 Rx3
Jenica11 + 10 Rx3
Kyle r7 + 12 Rx2
Andrew b10 + 2 Rx3
Paige b11+ 6 Rx3
Dylan Wa0
Open
Molly O11+10 Rx3
Michelle M9 Rx3
Michael M10+13 Rx3
Nikki9 Rx3
Autumn9+18 Rx3
Silver-Leigh6+19 Rx2
Ben Bar6+17 Rx
Eric D9+16 Rx2
Sam Re7+7 Rx
Charlie E8+8 Rx2
Ben S6+4 Rx
Hillary7+4 Rx2
Nilsson8+7 Rx2
Codey8+7 Rx
Alex L8+2 Rx3
Jake L8+13 Rx2
grant b10+5 Rx2
Emily K7+29 Rx
Amanda Lo10+3 Rx2
Amy S12 Rx3
Shelli A9 Rx2
Chris G10 Rx2
Rhonda D10+15 Rx3
Christopher mi8+6 Rx2
Luke Sy6 ish Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t