![]() | Sat, Jan 22 2022 | ![]() |
![]() | Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck |
![]() | Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck |
![]() | Happy Birthday: Shashank K |
Saturday January 22(Time, Rx2, Rx3) Strength: 15 Mins to build to a heavy complex: Clean (Pwr or Full) Push Press Push Jerk Split Jerk RX 2/3: Power Clean Push Press Push Jerk 'DCF Sprint' Teams of 3 6 RFT of: 90ft Bear Crawl 90ft Farmer Carry 70/53 300ft Shuttle Run 90ft Farmer Carry 90ft Bear Crawl * Each athlete must complete the whole round through before the next can begin. Example: (A,B,C,A,B,C) RX2: 6RFT- 90ft Bear Crawl 90ft Farmer Carry 53/35 300ft Shuttle Run 90ft Farmer Carry 90ft Bear Crawl RX3: 6RFT- 60ft Bear Crawl 60ft Farmer Carry Mod. Weight 300ft Shuttle Run 60ft Farmer Carry 60ft Bear Crawl
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