WOD Blog

Sat, Jan 22 2022

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Happy Birthday: Shashank K

Saturday January 22


(Time, Rx2, Rx3)
Strength:
15 Mins to build to a heavy complex:
Clean (Pwr or Full)
Push Press
Push Jerk
Split Jerk

RX 2/3:
Power Clean
Push Press
Push Jerk

'DCF Sprint'
Teams of 3
6 RFT of:
90ft Bear Crawl
90ft Farmer Carry 70/53
300ft Shuttle Run
90ft Farmer Carry
90ft Bear Crawl

* Each athlete must complete the whole round through before the next can begin.
Example: (A,B,C,A,B,C)

RX2:
6RFT-
90ft Bear Crawl
90ft Farmer Carry 53/35
300ft Shuttle Run
90ft Farmer Carry
90ft Bear Crawl

RX3:
6RFT-
60ft Bear Crawl
60ft Farmer Carry Mod. Weight
300ft Shuttle Run
60ft Farmer Carry
60ft Bear Crawl

0% 0%

1st12:58 RxSamantha Sy Sat, Jan 22, 2022
1st11:39 RxDylan Wa Sat, Jan 22, 2022

Dylan Wa11:39 Rx
Kristie W13:21 Rx2
Samantha Sy12:58 Rx
Corie12:58 Rx
Kelley P12:36 Rx2
Jenica13:21 Rx2
Mandy N13:21 Rx2
Ben S11:39 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.