WOD Blog
 | Tue, Jan 25 2022 |  |
| Tuesday 25 January 2022 | Kids Class Tuesday 25 January 2022 |
Tuesday 25 January 2022 (Time, Rx2, Rx3) Weightlifting: 4 Sets (15 minute time cap) 1 Hang Clean @ above knees 1 Hang clean @ below knees Rest 2 mins between sets Ascend to a heavy but technically sound weight. RX 3: Both reps above knees THEN: 5 rounds. (12 minute time cap) 15 Pull Ups 12 Deadlifts 155/105 lbs RX 2: 10-15 Pull Ups 15 Deadlift @135/95 lbs RX 3: 12 Ring/Body Rows 12 Deadlift @mod
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| 1st | 5:39 Rx | Nichole Tue, Jan 25, 2022 | | 2nd | 6:44 Rx | Samantha Sy Tue, Jan 25, 2022 | | 3rd | 7:02 Rx3 | Erin B Tue, Jan 25, 2022 | | 1st | 5:13 Rx | John B Tue, Jan 25, 2022 | | 2nd | 7:32 Rx | Ben Bar Tue, Jan 25, 2022 | | 3rd | 8:36 Rx | Dylan Wa Tue, Jan 25, 2022 |
| DeVonna | 9:16 Rx3 | | | Nichole | 5:39 Rx | | | Dylan Wa | 8:36 Rx | | | Megan L | 7:13 Rx3 | | | Hillary | 11:51 Rx | | | Kristie W | 6:32 Rx3 | | | Michael M | 8:04 Rx3 | | | Chip | 10:02 Rx2 | | | Nikki | 8:53 Rx3 | | | Silver-Leigh | 9:56 Rx | | | Amanda Lo | 10:27 Rx | | | MJ | 9:30 Rx3 | | | Kelley P | 9:32 Rx2 | | | Redj | 10:42 Rx3 | | | Skye | 7:02 Rx3 | | | Nancy J | 10:35 Rx3 | | | Melanie | 10:13 Rx3 | RX2 weight, pull ups/rr | | Adam D | 11:12 Rx | | | Keith l | 8:48 Rx2 | | | grant b | 7:38 Rx | | | Caitlyn | 8:49 Rx | | | Tim G | 8:51 Rx2 | | | Charlie E | 7:39 Rx3 | | | Josh N | 7:32 Rx3 | | | Ben S | 7:27 Rx | | | Charles S | 9:39 Rx | | | J.P. | 7:54 Rx | | | Blake | 9:36 Rx2 | | | Ben K | 8:48 Rx3 | | | Sam Re | 7:06 Rx | | | Ben Bar | 7:32 Rx | | | Brian H | 0 | Open | | Molly O | 8:59 Rx3 | | | Kristine | 6:00 Rx3 | | | Autumn | 10:09 Rx | | | John B | 5:13 Rx | | | Samantha Sy | 6:44 Rx | | | Jennifer A | 10:04 Rx2 | | | Matt S | 8:00 Rx | | | April | 6:48 Rx3 | | | Emily K | 6:02 Rx | | | Nick N | 7:41 Rx | | | Erin B | 7:02 Rx3 | | | Mandy N | 6:40 Rx2 | | | Andrea R | 7:11 Rx | | | Tobie | 4:55 Rx | | | Alex L | 9:59 Rx2 | | | Rhonda D | 8:36 Rx3 | | | Ivan | 8:36 Rx3 | | | Jake L | 9:49 Rx2 | | | Jacob Bu | 9:00 Rx3 | | | Justin B | 9:25 Rx | | | Darcy H | 9:23 Rx3 | | | Andrea G | 9:05 Rx3 | | | William K | 5:41 Rx | | | Lenin | 10:21 Rx2 | | | Christopher mi | 9:20 Rx | | | Gisela | 7:54 Rx3 | | | Caity R | 10:58 Rx3 | | | Narda | 10:25 Rx3 | | | Kate D | 12:00 Rx2 | |
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