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Tue, Jan 25 2022

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Tuesday 25 January 2022Kids Class Tuesday 25 January 2022

Tuesday 25 January 2022


(Time, Rx2, Rx3)
Weightlifting:
4 Sets (15 minute time cap)
1 Hang Clean @ above knees
1 Hang clean @ below knees
Rest 2 mins between sets
Ascend to a heavy but technically sound weight.

RX 3:
Both reps above knees

THEN:

5 rounds. (12 minute time cap)
15 Pull Ups
12 Deadlifts 155/105 lbs

RX 2:
10-15 Pull Ups
15 Deadlift @135/95 lbs

RX 3:
12 Ring/Body Rows
12 Deadlift @mod

0% 0%

1st5:39 RxNichole Tue, Jan 25, 2022
2nd6:44 RxSamantha Sy Tue, Jan 25, 2022
3rd7:02 Rx3Erin B Tue, Jan 25, 2022
1st5:13 RxJohn B Tue, Jan 25, 2022
2nd7:32 RxBen Bar Tue, Jan 25, 2022
3rd8:36 RxDylan Wa Tue, Jan 25, 2022

DeVonna9:16 Rx3
Nichole5:39 Rx
Dylan Wa8:36 Rx
Megan L7:13 Rx3
Hillary11:51 Rx
Kristie W6:32 Rx3
Michael M8:04 Rx3
Chip10:02 Rx2
Nikki8:53 Rx3
Silver-Leigh9:56 Rx
Amanda Lo10:27 Rx
MJ9:30 Rx3
Kelley P9:32 Rx2
Redj10:42 Rx3
Skye7:02 Rx3
Nancy J10:35 Rx3
Melanie10:13 Rx3
RX2 weight, pull ups/rr
Adam D11:12 Rx
Keith l8:48 Rx2
grant b7:38 Rx
Caitlyn8:49 Rx
Tim G8:51 Rx2
Charlie E7:39 Rx3
Josh N7:32 Rx3
Ben S7:27 Rx
Charles S9:39 Rx
J.P.7:54 Rx
Blake9:36 Rx2
Ben K8:48 Rx3
Sam Re7:06 Rx
Ben Bar7:32 Rx
Brian H0
Open
Molly O8:59 Rx3
Kristine6:00 Rx3
Autumn10:09 Rx
John B5:13 Rx
Samantha Sy6:44 Rx
Jennifer A10:04 Rx2
Matt S8:00 Rx
April6:48 Rx3
Emily K6:02 Rx
Nick N7:41 Rx
Erin B7:02 Rx3
Mandy N6:40 Rx2
Andrea R7:11 Rx
Tobie4:55 Rx
Alex L9:59 Rx2
Rhonda D8:36 Rx3
Ivan8:36 Rx3
Jake L9:49 Rx2
Jacob Bu9:00 Rx3
Justin B9:25 Rx
Darcy H9:23 Rx3
Andrea G9:05 Rx3
William K5:41 Rx
Lenin10:21 Rx2
Christopher mi9:20 Rx
Gisela7:54 Rx3
Caity R10:58 Rx3
Narda10:25 Rx3
Kate D12:00 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best