WOD Blog
 | Wed, Jan 26 2022 |  |
 | Happy Birthday: Brian H |
| Wednesday 26 January 2022 | HIIT-Fit 26 January 2022 |
Wednesday 26 January 2022 (Rounds, Rx2, Rx3) Weightlifting: Every 90 sec for 12 minutes 3 Pause Strict Press* @65-70% *1 second pause at forehead level on the way down (eccentric phase) RX 3: Strict Press 3 Reps @ Moderate THEN: AMRAP 15 minutes 5 Power Snatch 135/95 lbs 200m Run or Row 20 Wall Balls 20/14lbs - 10/9' RX 2: 5 Power Snatch @115/75 lbs 200m Run or Row 15 Wall Balls @20/14lbs - 10/9' RX 3: 5 Power Snatch @Light Moderate 150m Run or Row 10 Wall Balls @ Moderate. 9/8'
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| 1st | 5+8 Rx2 | Samantha Sy Wed, Jan 26, 2022 | | 2nd | 6 Rx3 | DeVonna Wed, Jan 26, 2022 | | 3rd | 5+5 Rx3 | Alice Wed, Jan 26, 2022 | | 1st | 5+1 Rx | Luke Sy Wed, Jan 26, 2022 | | 2nd | 4+5 Rx | John B Wed, Jan 26, 2022 | | 3rd | 5+2 Rx2 | Dylan Wa Wed, Jan 26, 2022 |
| DeVonna | 6 Rx3 | | | Nick T | 5 Rx3 | | | Samantha Sy | 5+8 Rx2 | | | Mauricio | 5 Rx3 | | | Dylan Wa | 5+2 Rx2 | | | Jenica | 6 Rx3 | | | grant b | 5+4 Rx | | | Lara | 6 Rx3 | | | Michelle M | 5+7 Rx3 | | | Josh N | 6 Rx3 | | | Redj | 5+10 Rx3 | | | Chip | 5+5 Rx3 | | | Melanie | 6+6 Rx3 | | | Bill | 4 Rx3 | | | Malissa | 7 Rx3 | | | Adam D | 4+7 Rx3 | | | Laura B | 7 Rx3 | | | Silver-Leigh | 5+1 Rx3 | 65 | | Ben S | 5+3 Rx | | | Charlie E | 4+10 Rx2 | | | Angela S | 5+3 Rx3 | 50 | | Ben K | 4+5 Rx3 | 95 | | John B | 4+5 Rx | | | Kelley P | 5+6 Rx3 | 65 | | Kate D | 4+5 Rx | | | April | 5 Rx3 | | | Ivan | 3+28 Rx | | | J.P. | 6 Rx2 | | | Megan L | 4+8 Rx2 | | | Lynn S | 4+8 Rx3 | | | Luke Sy | 5+1 Rx | | | Autumn | 6+2 Rx2 | | | Bartman | Hiit | scaled | | Henry B | Hiit | scaled | | jamey | Hiit | scaled | | Dylan D | Hiit | scaled | | Jeffrey D | Hiit | scaled | | Natalie M | Hiit | scaled | | John w | Hiit | scaled | | Mela | Hiit | scaled | | Jennifer A | Hiit | scaled | | Andrea R | 5+2 Rx3 | | | Tobie | 4+13 Rx | | | Amy S | 5+6 Rx3 | | | Charles S | 4+7 Rx2 | | | Jake L | 4+5 Rx3 | | | Alice | 5+5 Rx3 | | | Alex L | 5 Rx3 | | | Josh Br | 4+5 Rx3 | | | Nick N | 5+11 Rx3 | | | Shelli A | 5+3 Rx2 | | | William K | 5 Rx | | | Mandy N | 5+12 Rx2 | | | Narda | 5+6 Rx3 | 35 / 10 |
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HIIT-Fit 26 January 2022 (Reps) 3 Minutes w/Partner: Max Hanging Knee Raises (One partner working at a time) 3 Minutes, Individual: Max Burpees 18 Minute TABATA 6 Rounds :20work :10rest Bike Sprint Bike Sprint DB RDL DB Front Squat DB Push Press Jump Rope
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