WOD Blog

Wed, Jan 26 2022

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Happy Birthday: Brian H
Wednesday 26 January 2022HIIT-Fit 26 January 2022

Wednesday 26 January 2022


(Rounds, Rx2, Rx3)
Weightlifting:
Every 90 sec for 12 minutes
3 Pause Strict Press* @65-70%
*1 second pause at forehead level on the way down (eccentric phase)

RX 3:
Strict Press
3 Reps @ Moderate

THEN:

AMRAP 15 minutes
5 Power Snatch 135/95 lbs
200m Run or Row
20 Wall Balls 20/14lbs - 10/9'

RX 2:
5 Power Snatch @115/75 lbs
200m Run or Row
15 Wall Balls @20/14lbs - 10/9'

RX 3:
5 Power Snatch @Light Moderate
150m Run or Row
10 Wall Balls @ Moderate. 9/8'

0% 0%

1st5+8 Rx2Samantha Sy Wed, Jan 26, 2022
2nd6 Rx3DeVonna Wed, Jan 26, 2022
3rd5+5 Rx3Alice Wed, Jan 26, 2022
1st5+1 RxLuke Sy Wed, Jan 26, 2022
2nd4+5 RxJohn B Wed, Jan 26, 2022
3rd5+2 Rx2Dylan Wa Wed, Jan 26, 2022

DeVonna6 Rx3
Nick T5 Rx3
Samantha Sy5+8 Rx2
Mauricio5 Rx3
Dylan Wa5+2 Rx2
Jenica6 Rx3
grant b5+4 Rx
Lara6 Rx3
Michelle M5+7 Rx3
Josh N6 Rx3
Redj5+10 Rx3
Chip5+5 Rx3
Melanie6+6 Rx3
Bill4 Rx3
Malissa7 Rx3
Adam D4+7 Rx3
Laura B7 Rx3
Silver-Leigh5+1 Rx3
65
Ben S5+3 Rx
Charlie E4+10 Rx2
Angela S5+3 Rx3
50
Ben K4+5 Rx3
95
John B4+5 Rx
Kelley P5+6 Rx3
65
Kate D4+5 Rx
April5 Rx3
Ivan3+28 Rx
J.P.6 Rx2
Megan L4+8 Rx2
Lynn S4+8 Rx3
Luke Sy5+1 Rx
Autumn6+2 Rx2
BartmanHiit
scaled
Henry BHiit
scaled
jameyHiit
scaled
Dylan DHiit
scaled
Jeffrey DHiit
scaled
Natalie MHiit
scaled
John wHiit
scaled
MelaHiit
scaled
Jennifer AHiit
scaled
Andrea R5+2 Rx3
Tobie4+13 Rx
Amy S5+6 Rx3
Charles S4+7 Rx2
Jake L4+5 Rx3
Alice5+5 Rx3
Alex L5 Rx3
Josh Br4+5 Rx3
Nick N5+11 Rx3
Shelli A5+3 Rx2
William K5 Rx
Mandy N5+12 Rx2
Narda5+6 Rx3
35 / 10
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


2 months ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.