WOD Blog

Thu, Jan 27 2022

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Thursday 27 January 2022KIDS THURSDAY 27 January 2022

Thursday 27 January 2022


(Time, Rx2, Rx3)
Plyometrics: (15 minute time cap)
Ladder Drills
3-4 x 2 Step
3-4 x 2 Step Lateral 3-4 x In & Out
3-4 x Ickey Shuffle

THEN:

“The Diamond”
3-6-9-12-15-12-9-6-3
KBS @ 70/53 lbs
Ring Dips
Devil Press @ 50/35 lbs x 2

RX 2:
KBS @ 53/35 lbs
Ring Dips (scale reps if needed)
Devil Press @ 35/25 lbs x 2

RX 3:
3-6-9-12-12-9-6-3
KBS @ light (Russian if needed)
Assisted Ring dips:
Burpees or Light Devil press

0% 0%

1st17:31 Rx3Rhonda D Thu, Jan 27, 2022
2nd18:51 Rx3Nichole Thu, Jan 27, 2022
3rd19:01 Rx3Lynn S Thu, Jan 27, 2022
1st26:56 RxLuke Sy Thu, Jan 27, 2022
2nd25:30 Rx2Nilsson Thu, Jan 27, 2022
3rd29:57 Rx2Ben Bar Thu, Jan 27, 2022

DeVonna19:25 Rx3
Nichole18:51 Rx3
Lara20:39 Rx3
Andrew b18:50 Rx3
Paige b17:15 Rx3
Michelle M13:35 Rx3
Michael M18:55 Rx3
Eric D25:00
DNF
Rhonda D17:31 Rx3
Chip19:23 Rx3
Brian P22:49 Rx3
Redj17:34 Rx3
Nilsson25:30 Rx2
Luke Sy26:56 Rx
Molly O18:58 Rx3
Ivan28:52 Rx
Silver-Leigh23:07 Rx3
Caitlyn18:45 Rx3
Sam Re25:32 Rx
Codey24:37 Rx
Charlie E13:22 Rx3
Keith l13:22 Rx3
Ben K25:02 Rx3
Blake21:43 Rx3
J.P.20:43 Rx2
Megan Coh16:25 Rx3
Brian H24:08 Rx3
Kristine13:58 Rx3
Kate D21:24 Rx3
Kim K16:19 Rx3
Lynn S19:01 Rx3
Nick N16:39 Rx3
Mandy N18:16 Rx3
Andrea R13:59 Rx3
Tobie28:23 Rx
Jake L22:42 Rx3
Jacob Bu17:20 Rx3
Ben Bar29:57 Rx2
Alice22:34 Rx3
Charles S22:56 Rx3
Alex L24:23 Rx3
Ashley P22:55 Rx3
Emily K21:14 Rx3
Shelli A24:15 Rx3
Ben S29:57 Rx2
Caity R16:00 Rx3
Hillary20:42 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t