WOD Blog

Fri, Jan 28 2022

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Friday 28 January 2022HIIT-Fit 28 January 2022

Friday 28 January 2022


(Rounds, Rx2, Rx3)
EMOM 24minutes
Min 1: 15/10 Cal Row
Min 2: 50' DB Front Rack Lunges 2x50/35lbs
Min 3: 4 Wall walks
Min 4: 20 DB Squats 2x50/35lbs

RX 2:
Min 1: 12/8 Cal Row
Min 2: 50' DB Front Rack Lunges @2x35/25
Min 3: 2 Wall walks
Min 4: 20 DB Squats @2x35/25

RX 3;
Min 1: 10/6 Cal Row
Min 2: 50' DB Goblet Lunges @1xmoderate
Min 3: 2 Feet elevated plank to pike walk
Min 4: 15 DB Goblet Squats @1xmoderate above

0% 0%

1st24 Rx2Dylan Wa Fri, Jan 28, 2022
2nd22 Rx2Nick T Fri, Jan 28, 2022
3rd24 Rx3Brian H Fri, Jan 28, 2022
Mauricio Fri, Jan 28, 2022

Nick T22 Rx2
Mauricio24 Rx3
Michelle M24 Rx3
Silver-Leigh24 Rx3
Jenica24 Rx3
grant b24 Rx2
Lara24 Rx3
Andrew b18 Rx3
Molly O24 Rx3
Dylan Wa24 Rx2
Autumn24 Rx2
Melanie24 Rx3
Laura B24 Rx3
Malissa24 Rx3
Hillary24 Rx3
Amanda Lo24 Rx3
Eric D24 Rx3
Adam D24 Rx3
Kelley P24 Rx2
Charlie E24 Rx3
Ben S10 Rx2
Brian H24 Rx3
April24 Rx3
Ivan22 Rx2
Kate D24 Rx2
Ben K24 Rx3
Jacob Bu24 Rx2
Christopher mi18 Rx2
Caitlyn24 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t