![]() | Sat, Jan 29 2022 | ![]() |
![]() | Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck |
![]() | Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck |
![]() | Happy Birthday: Felipe |
Tag Your It(Time) Partner row for distance. Max distance in 6:00 Swap partners every 20 strokes. 2:00 Rest Then 4 rounds for total reps. 1:00 max rep SDLHP 24/16 1:00 max rep push up 1:00 max rep box jump 24/20 1:00 max rep med ball sit up 1:00 max Double under Partners swap after each movement
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