WOD Blog

Tue, Feb 1 2022

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Tuesday 1 February 2022KIDS Tuesday 1 February 2022Other Results

Tuesday 1 February 2022


(Time, Rx2, Rx3)
Gymnastics:

EMOM 8minutes
1 Legless Rope climb

RX 2:
Rope Climbs, E2MOM x 4

RX 3:
Seated ring chin ups
or Seated Rope Chin Up

THEN:

For Time (12 minute time cap)
27-21-15-9
OHS 95/65 lbs
Bar facing burpees

RX 2:
Use weight @65/45 lbs

RX 3:
OHS @ Light
Burpee

0% 0%

1st7:49 Rx2Nichole Tue, Feb 1, 2022
2nd11:34 Rx3Rhonda D Tue, Feb 1, 2022
3rd12:00 Rx3Kenia Tue, Feb 1, 2022
DeVonna Tue, Feb 1, 2022
1st9:14 RxDylan Wa Tue, Feb 1, 2022
2nd11:34 RxLuke Sy Tue, Feb 1, 2022
3rd11:39 RxNick T Tue, Feb 1, 2022

DeVonna12:00 Rx3
Nick T11:39 Rx
Nichole7:49 Rx2
Eric D12:00 Rx3
Dylan Wa9:14 Rx
Hillary12:00 Rx2
Megan L12:00 Rx2
Reanna11:18 Rx3
Kristie W12:00 Rx3
Silver-Leigh12:00 Rx2
Amanda Lo12:00 Rx
Jami12:00 Rx3
Brian P12:00 Rx3
Skye12:00 Rx3
Redj12:00 Rx3
Nilsson12:00 Rx
Kelley P11:35 Rx2
Bill12:00 Rx3
Ivan12:00 Rx
Caitlyn10:42 Rx
Adam D12:00 Rx2
Josh N12:00 Rx3
Charlie E11:34 Rx3
Blake12:00 Rx2
Codey11:49 Rx3
(OHS/FS)
Sam Re11:03 Rx
Kristine11:03 Rx3
Brian H12:00 Rx3
Alex L12:00 Rx2
Jake L12:00 Rx2
Ben Bar11:43 Rx2
Emma E12:00 Rx3
April12:00 Rx3
Nancy J11:30 Rx3
Autumn11:33 Rx
Nick N10:33 Rx2
John B8:50 Rx3
Jennifer A10:25 Rx2
Mandy N11:45 Rx3
Luke Sy11:34 Rx
Andrea R11:57 Rx3
Tobie10:17 Rx
Amy S12:00 Rx3
Rhonda D11:34 Rx3
Shelli A12:00 Rx3
Charles S11:27 Rx2
Andrea G12:00 Rx3
Lenin12:00 Rx3
Jacob Bu12:00 Rx2
Kenia12:00 Rx3
Emily K8:46 Rx
Cam S12:00 Rx3
Gisela12:00 Rx3
Angel12:00 Rx2
Caity R12:00 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t