WOD Blog
 | Wed, Feb 2 2022 |  |
| Wednesday 2 February 2022 | HIIT-Fit 2 February 2022 |
Wednesday 2 February 2022
(Rounds, Rx2, Rx3)
Weightlifting:
5 Sets
2 Hang cleans with pause @ above
the knees for 3 seconds
RX 2:
As written
RX 3:
5 x 2 Hang clean + front squat
THEN:
AMRAP 9mins
30 Pistols
15 Ring Dips
RX 2:
20 Heel Lock Pistols
15 Toe Supported Ring Dips
RX 3:
30 Alternating high box step ups
10 Push Ups
| 0% |  | |  | 0% |
| Nick T | 2+32 Rx | | | Autumn | 4+28 Rx2 | | | Dylan Wa | 4+1 Rx2 | | | Sydney N | 5+2 Rx2 | | | Lara | 4+1 | scaled | | David N | 5+23 | scaled | | Michael M | 4 Rx3 | | | Michelle M | 3 Rx3 | | | Jami | 2+12 Rx3 | | | Chip | 2+29 Rx3 | | | Redj | 5 Rx3 | | | Skye | 2+23 Rx3 | | | Melanie | 4+32 Rx2 | | | Malissa | 4+33 Rx3 | | | Bill | 2 Rx3 | | | Adam D | 2+26 Rx3 | | | Eric D | 3+28 Rx2 | | | Charlie E | 4 Rx3 | | | Codey | 4+2 Rx | | | Sam Re | 3+4 Rx | | | Joseph B | 3+10 Rx3 | | | Josh N | 4+15 Rx2 | | | Chris G | 4+27 Rx2 | | | Tyler s | 4+8 Rx3 | | | Jake L | 4+13 Rx2 | | | Emma E | 4+1 Rx3 | | | John B | 4+23 Rx2 | | | Mandy N | 2+26 Rx3 | | | Alex L | 5+1 Rx2 | | | Molly O | 4 Rx3 | | | Andrea R | 3+36 Rx3 | | | Tobie | 4+1 Rx | | | Ivan | 4+3 Rx | | | Charles S | 4+7 Rx2 | | | Angela S | 4+20 Rx2 | | | Cam S | 4 Rx2 | | | William K | 4+18 Rx | | | Christopher mi | 4 Rx2 | | | Lynda | 4 Rx3 | | | grant b | 3 Rx2 | | | Caity R | 3+16 Rx3 | | | Narda | 3+14 Rx3 | | | Kenia | 3+15 Rx3 | | | Angel | 4 Rx3 | | | Lenin | 3+15 Rx2 | |
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HIIT-Fit 2 February 2022
(Rounds)
4 x thru:31 Minutes
3 Min Round:
12 DB Thrusters
30 Box Step ups(BW)
Max:Abmat Sit-ups
REST 1 Min
3 Min Round:
15/12 Cal Bike
15 KB Swings
Max:KB Facing Burpees
REST 1 Min
| 0% | | | | 0% |
| Dylan D | HIIT | scaled | | Jeffrey D | HIIT | scaled | | Bartman | HIIT | scaled | | Henry B | HIIT | scaled | | Kim C | HIIT | scaled | | Michael Co | HIIT | scaled | | Alice | HIIT | scaled | | jamey | HIIT | scaled |
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