WOD Blog

Thu, Feb 3 2022

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Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Thursday 3 February 2022KIDS Thursday 3 February

Thursday 3 February 2022


(Rounds, Rx2, Rx3)
Accessory: (10 minute time cap)
4 sets
6/6 Unilateral hip thrusts*
6/6 Unilateral RDL + reach

THEN:

AMRAP 20 mins
10 Cal Bike
10 KB swings 53/35lbs
10 Box jumps 24/20'

RX 2:
10 Cal Bike
10 KB swings 35 / 26 lbs
10 Box jumps 24/20' Step-up

RX 3:
5 Cal Bike
10 RKB swings @Moderate
10 Plate Jumps @ Moderate

0% 0%

1st8+28 RxNichole Thu, Feb 3, 2022
2nd7+26 Rx2Alice Thu, Feb 3, 2022
3rd7+11 Rx2Rhonda D Thu, Feb 3, 2022
1st10+9 RxLuke Sy Thu, Feb 3, 2022
2nd10+2 RxJohn B Thu, Feb 3, 2022
3rd10 RxBen Bar Thu, Feb 3, 2022

Chris G9+10 Rx
DeVonna7+10 Rx2
Megan L8+3 Rx2
Dan7+6 Rx
Christopher mi8+1 Rx
Autumn9 Rx
Cody T8+10 Rx3
Nichole8+28 Rx
Lara6+10 Rx2
Kristie W7+13 Rx3
Michelle M6+10 Rx3
Michael M9+5 Rx3
Silver-Leigh6+5 Rx2
Rhonda D7+11 Rx2
Nikki6 Rx2
Redj6 Rx2
Molly O7+1 Rx
Caitlyn8+10 Rx
Charlie E8+18 Rx
Kelley P8+5 Rx
Nancy J6+3 Rx3
J.P.9+4 Rx
Lynn S7+2 Rx3
Sam Re11+10 Rx
Nilsson8+9 Rx
Jake L7+10 Rx
Eric D9+21 Rx
April9+10 Rx2
Ben Bar10 Rx
Nick N9+25 Rx
Brian H8+20 Rx2
Mandy N6 Rx3
grant b12+12 Rx
Luke Sy10+9 Rx
Andrea R9+3 Rx3
Tobie12+1 Rx
Alice7+26 Rx2
Ivan9+10 Rx
Hillary8+23 Rx
Cam S8 Rx3
Charles S9+6 Rx
Shelli A10+4 Rx2
John B10+2 Rx
Caity R7+17 Rx2
Narda6+4 Rx2
Lenin7+17 Rx
Andrea G7 Rx
Gisela7 Rx
Luke D6+25 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t