WOD Blog
 | Thu, Feb 3 2022 |  |
| Thursday 3 February 2022 | KIDS Thursday 3 February |
Thursday 3 February 2022 (Rounds, Rx2, Rx3) Accessory: (10 minute time cap) 4 sets 6/6 Unilateral hip thrusts* 6/6 Unilateral RDL + reach THEN: AMRAP 20 mins 10 Cal Bike 10 KB swings 53/35lbs 10 Box jumps 24/20' RX 2: 10 Cal Bike 10 KB swings 35 / 26 lbs 10 Box jumps 24/20' Step-up RX 3: 5 Cal Bike 10 RKB swings @Moderate 10 Plate Jumps @ Moderate
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| 1st | 8+28 Rx | Nichole Thu, Feb 3, 2022 | | 2nd | 7+26 Rx2 | Alice Thu, Feb 3, 2022 | | 3rd | 7+11 Rx2 | Rhonda D Thu, Feb 3, 2022 | | 1st | 10+9 Rx | Luke Sy Thu, Feb 3, 2022 | | 2nd | 10+2 Rx | John B Thu, Feb 3, 2022 | | 3rd | 10 Rx | Ben Bar Thu, Feb 3, 2022 |
| Chris G | 9+10 Rx | | | DeVonna | 7+10 Rx2 | | | Megan L | 8+3 Rx2 | | | Dan | 7+6 Rx | | | Christopher mi | 8+1 Rx | | | Autumn | 9 Rx | | | Cody T | 8+10 Rx3 | | | Nichole | 8+28 Rx | | | Lara | 6+10 Rx2 | | | Kristie W | 7+13 Rx3 | | | Michelle M | 6+10 Rx3 | | | Michael M | 9+5 Rx3 | | | Silver-Leigh | 6+5 Rx2 | | | Rhonda D | 7+11 Rx2 | | | Nikki | 6 Rx2 | | | Redj | 6 Rx2 | | | Molly O | 7+1 Rx | | | Caitlyn | 8+10 Rx | | | Charlie E | 8+18 Rx | | | Kelley P | 8+5 Rx | | | Nancy J | 6+3 Rx3 | | | J.P. | 9+4 Rx | | | Lynn S | 7+2 Rx3 | | | Sam Re | 11+10 Rx | | | Nilsson | 8+9 Rx | | | Jake L | 7+10 Rx | | | Eric D | 9+21 Rx | | | April | 9+10 Rx2 | | | Ben Bar | 10 Rx | | | Nick N | 9+25 Rx | | | Brian H | 8+20 Rx2 | | | Mandy N | 6 Rx3 | | | grant b | 12+12 Rx | | | Luke Sy | 10+9 Rx | | | Andrea R | 9+3 Rx3 | | | Tobie | 12+1 Rx | | | Alice | 7+26 Rx2 | | | Ivan | 9+10 Rx | | | Hillary | 8+23 Rx | | | Cam S | 8 Rx3 | | | Charles S | 9+6 Rx | | | Shelli A | 10+4 Rx2 | | | John B | 10+2 Rx | | | Caity R | 7+17 Rx2 | | | Narda | 6+4 Rx2 | | | Lenin | 7+17 Rx | | | Andrea G | 7 Rx | | | Gisela | 7 Rx | | | Luke D | 6+25 Rx3 | |
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