WOD Blog

Fri, Feb 4 2022

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Friday 4 February 2022HIIT-Fit 4 February 2022

Friday 4 February 2022


(Time, Rx2, Rx3)
Weightlifting:
EMOM 10minutes
1 Snatch @Ascending WT, starting at 40%

RX 2: As written

RX 3:
1 Power Snatch + 1 OHS
@ Ascending

THEN:

'Friendly Fran'. (12 Minute Time Cap)
3 rounds
21 Thrusters 115/85lbs
21 CTB

RX 2:
3 rounds
15 Thrusters 95/65 lbs
21 Pull Ups

RX 3:
3 rounds
21 Thrusters @Light-Moderate
15 Jumping Pull Ups @controlled
eccentric (NOT TEMPO)

0% 0%

1st10:18 Rx3Rhonda D Fri, Feb 4, 2022
2nd11:20 Rx3DeVonna Fri, Feb 4, 2022
1st12:00 RxJohn B Fri, Feb 4, 2022
2nd12:10 RxLuke Sy Fri, Feb 4, 2022
3rd6:41 Rx2Ben Bar Fri, Feb 4, 2022

Dan9:08 Rx3
1st full kip woohoo!
DeVonna11:20 Rx3
Sydney N7:58 Rx3
Jenica9:04 Rx3
David N8:16 Rx3
Cailyn10:38 Rx3
Eric D12:00 Rx2
Dylan Wa9:19 Rx2
Kristie W7:25 Rx3
Amanda Lo7:58 Rx3
Silver-Leigh10:20 Rx2
Brian H9:54 Rx3
Adam D11:50 Rx2
Jami10:37
scaled
Chip10:40 Rx3
Melanie7:54 Rx3
Bill10:20 Rx3
Megan Coh8:54 Rx3
Julia U7:30 Rx3
Nancy J9:47 Rx3
Josie9:50 Rx3
Hillary11:27
Mod
Ben Bar6:41 Rx2
Charlie E7:14 Rx3
Josh N8:57 Rx3
Joseph B11:30 Rx2
Sam Re10:04 Rx
Charles S10:12 Rx2
Luke Sy12:10 Rx
Rhonda D10:18 Rx3
Christopher mi10:50 Rx3
grant b11:33 Rx
John B12:00 Rx
Emily K10:47 Rx
Alex L11:20 Rx3
Kristine8:03 Rx3
William K12:00 Rx
Nicole N7:55 Rx3
Jacob Bu8:49 Rx3
Lenin12:00 Rx3
Megan L10:10 Rx3
Gisela9:18 Rx3
Mod
Luke D12:00 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.