WOD Blog

Sat, Feb 5 2022

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Gymversary: Josalin(3)

Saturday 5 February 2022


(Time)
For time with a partner

800 meter run with med ball #20/14 (use 1 med ball)
30 Burpees
30 Jumping Lunges
30 Air Squats
30 Mountain Climbers
3 minute plank hold
800 meter run with med ball

One person works while the other person holds the med ball. If the ball touches the ground then both partners do 10 burpees.

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1st15:29 RxNichole Sat, Feb 5, 2022

Dylan WaOpen
scaled
Kristie W20:00
scaled
Ben BarOpen
scaled
Laura B22:19
scaled
Ben S14:57 Rx
CodeyOpen
scaled
Nichole15:29 Rx
Samantha SyOpen
scaled
Christopher mi16:32 Rx
Ken16:32 Rx
Kelley POpen
scaled
AutumnOpen
scaled
William K14:57 Rx
Malissa22:19
scaled
April20:00 Rx
Jules22:16 Rx
60reps w/ 16# WB
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v