![]() | Sat, Feb 5 2022 | ![]() |
![]() | Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck |
![]() | Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck |
![]() | Gymversary: Josalin(3) |
Saturday 5 February 2022(Time) For time with a partner 800 meter run with med ball #20/14 (use 1 med ball) 30 Burpees 30 Jumping Lunges 30 Air Squats 30 Mountain Climbers 3 minute plank hold 800 meter run with med ball One person works while the other person holds the med ball. If the ball touches the ground then both partners do 10 burpees.
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