WOD Blog
 | Mon, Feb 7 2022 |  |
| Monday 7 February 2022 | HIIT-Fit 7 February 2022 |
Monday 7 February 2022
(Rounds, Rx2, Rx3)
EMOM 12minutes
3 TNG snatches @Ascending from 65-75%
RX 3:
2 Power Snatch- @ascending light moderate to mod * Drop and reset
THEN:
AMRAP 12minutes
8 TTB
8 OH Squats 115/75lbs
15/12 Cal Bike or 200m run
RX 2:
8 Toes To Eye Level
8 OH Squat @ 95/55
15/12 Cal Bike or Run 400m
RX 3:
6 Hanging Knee Raise
8 Front Squat @ LIght-Moderate
12/9 Cal Bike or Run 200m
| 0% |  | |  | 0% |
| 1st | 4+18 Rx | Nichole Mon, Feb 7, 2022 | | 2nd | 5+12 Rx3 | Kenia Mon, Feb 7, 2022 | | 3rd | 5 Rx3 | DeVonna Mon, Feb 7, 2022 | | 1st | 5 Rx | Luke Sy Mon, Feb 7, 2022 | | 2nd | 4+12 Rx | Dylan Wa Mon, Feb 7, 2022 | | 3rd | 4+6 Rx | Ben Bar Mon, Feb 7, 2022 |
| DeVonna | 5 Rx3 | | | Autumn | 4+20 Rx | | | Nichole | 4+18 Rx | | | Dylan Wa | 4+12 Rx | | | Eric D | 5+16 Rx3 | | | Luke D | 4 Rx3 | | | Mauricio | 5 Rx3 | | | Jenica | 6+4 Rx3 | | | Kristie W | 5+19 Rx3 | | | Michelle M | 5 Rx3 | | | Michael M | 5 Rx3 | | | Redj | 4 Rx3 | | | Amanda Lo | 4+8 Rx2 | | | Nikki | 4 Rx3 | | | Luke Sy | 5 Rx | | | Chip | 3 Rx3 | | | Andrea C | 4 Rx3 | | | Melanie | 5+16 Rx3 | | | Bill | 3 Rx3 | | | Julia U | 5+19 Rx3 | | | Silver-Leigh | 3+19 Rx3 | | | Josh N | 4+6 Rx3 | | | Jami | 4+6 Rx3 | | | Adam D | 4+8 Rx2 | | | Skye | 5 Rx3 | | | Kelley P | 4+16 Rx2 | | | Ben Bar | 4+6 Rx | | | Molly O | 5 Rx3 | | | Ben S | 4+16 Rx | | | Keith l | 3+8 Rx2 | | | Ben K | 3+16 Rx2 | | | Justin B | 5 Rx2 | | | Nilsson | 4 Rx | | | Josie | 3+3 Rx2 | | | Sam Re | 5+12 Rx | | | Nancy J | 4+7 Rx3 | | | Brian H | 4+16 Rx3 | | | Alice | 4+19 Rx3 | | | Kristine | 5+17 Rx3 | | | Grace | 4 Rx2 | | | Avalin | 4+8 Rx3 | | | Charlie E | 4+24 Rx3 | | | April | 5+16 Rx3 | | | Alex L | 4+8 Rx3 | | | Matt S | 4+24 Rx3 | | | grant b | 5+16 Rx | | | Joseph B | 4+18 Rx2 | | | Tobie | 6+2 Rx | | | Nicole N | 6 Rx3 | | | Ivan | 4+28 Rx | | | Charles S | 4+2 Rx | | | Shelli A | 4+16 Rx2 | | | Tyler s | 3+9 Rx3 | | | Kenia | 5+12 Rx3 | | | Emily K | 5+18 Rx3 | | | Angel | 5 Rx3 | | | Megan L | 5+1 Rx3 | | | Jacob Bu | 6 Rx3 | | | Lenin | 6+8 Rx3 | | | Gisela | 5+18 Rx3 | | | Andrea G | 4 Rx3 | | | Hillary | 5+4 Rx2 | | | Dan | 5+21 Rx3 | | | Caity R | 4+10 Rx3 | | | Narda | 4+17 Rx3 | | | Jennifer A | 5+16 Rx2 | |
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HIIT-Fit 7 February 2022
(Time)
For Time:Partner WOD(Split Reps)
Max Cal Row/100M DB Farmers Carry(3rds)
40 DB Hang Squat Clean & Push Press(2DB)
Max Cal Row/120 Alt Tuck ups
80 Box Jump overs
Max Cal Row/60 Push ups
40 DB Hang Squat Clean & Push Press
Max Cal Row/30 Pull ups,Chin ups, or Ring Rows
NOTE:
Row/FC:Work at same time.
Partner A:Row
Partner B:FC
Switch. Complete 3 full rounds each.
Row/Tuck ups, Push ups, & Pull ups:Work at same time
Parter A:Row
Partner B:Must finish all their reps before switching
Hang Squat Clean & Push Press and Box Jump overs:One partner working at a time
| 0% | | | | 0% |
| Melanie | 26:00 | Solo/103cal | | Ben S | 28:52 | 193cal | | Dylan D | 33:06 | 140cal | | Jeffrey D | 33:06 | 140cal | | Bartman | 33:00 | ?cal | | Henry B | 33:00 | ?cal | | Michael Co | 32:10 | 105cal | | Kim C | 32:10 | 105cal | | Andrea R | 30:00 | 168cal | | Lynda | 30:00 | 168cal | | Beth W | 32:30 | Solo/98cal | | Dan | 28:52 | 193cal |
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