WOD Blog

Tue, Feb 8 2022

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Gymversary: Ben Bar(6) & Bill(6) & Luke Sy(6)
Tuesday 8 February 2022KIDS Tuesday 8 February 2022

Tuesday 8 February 2022


(Time, Rx2, Rx3)
Gymnastics:
Death by Ring muscle-ups
Min 1 = 1 rep
Min 2 = 2 reps
Min 3 = 3 reps
Etc... until death

RX 2:
Box transition muscle ups OR
CTB + Ring dip

RX 3:
EMOM 10minutes
3-5 Assisted pull-ups + 3-5 assisted dips

THEN:

4 rounds for time. (15 minute time cap)
12 Box jump overs 30/24'
24 Alternating DB Clean and Jerk 1x50/35 lbs

RX 2:
12 Box jump overs 24/20'
18 Alternating DB Clean and Jerk 1x50/35 lbs

RX 3:
8 PLate jump overs @High
18 Alternating DB Clean and Jerk @1xModerate

0% 0%

1st9:35 Rx3DeVonna Tue, Feb 8, 2022
2nd10:15 Rx3Lynn S Tue, Feb 8, 2022
1st9:56 RxJohn B Tue, Feb 8, 2022
2nd10:04 RxLuke Sy Tue, Feb 8, 2022
3rd11:10 RxCharles S Tue, Feb 8, 2022

Cailyn11:27 Rx3
DeVonna9:35 Rx3
Dylan Wa6:20 Rx2
Hillary12:46 Rx
Luke Sy10:04 Rx
Michelle M9:55 Rx3
Kristie W8:40 Rx3
Michael M7:12 Rx3
Silver-Leigh11:32 Rx2
Nilsson14:50 Rx2
Chip9:37 Rx3
Skye10:30 Rx3
Redj10:10 Rx3
Sierra D9:38 Rx3
Ivan12:02 Rx
Adam D10:35 Rx2
Bill10:14 Rx3
Calvin14:50 Rx2
Codey7:52 Rx
Charlie E6:56 Rx3
Kelley P8:05 Rx3
Caitlyn10:53 Rx
J.P.11:24 Rx
Blake9:52 Rx3
Nicole N7:10 Rx3
Ben S11:23 Rx
Angela S9:20 Rx3
Josh N11:48 Rx3
Dan7:51 Rx3
Ben Bar8:17 Rx3
Nancy J9:15 Rx3
Jake L8:45 Rx3
Eric D10:53 Rx
Autumn8:12 Rx
John B9:56 Rx
Alex L11:28 Rx2
Grace9:40 Rx3
Avalin8:24 Rx3
Kristine5:52 Rx3
Nick N9:03 Rx
Molly O7:58 Rx3
Brian H10:56 Rx3
Sam Re8:47 Rx
Chris G9:50 Rx
Tobie9:16 Rx
Amanda Lo10:03 Rx2
Justin B10:33 Rx2
Lynn S10:15 Rx3
Megan L8:22 Rx2
Charles S11:10 Rx
Jacob Bu10:00 Rx3
Emily K7:41 Rx
grant b8:26 Rx
Gisela9:28 Rx3
Lenin11:48 Rx3
Andrea G12:09 Rx
Narda9:32 Rx3
Ashley P9:40 Rx2
Joe W11:00 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.