WOD Blog
 | Wed, Feb 9 2022 |  |
 | Gymversary: Alice(6) |
| Wednesday 9 February 2022 | HIIT-Fit 9 February 2022 |
Wednesday 9 February 2022
(Rounds, Rx2, Rx3)
Weightlifting:
EMOM 8minutes
1 Back Squat @80-85%
RX 3:
Moderate to Hvy
THEN:
AMRAP 16minutes
12/10 Cal Row
12 Deadlifts 255/165 lbs
12 Bar facing Burpees
RX 2:
12/10 Cal Row
12 Deadlifts @ 225/135 lbs
10 Bar facing Burpees
RX 3:
10/8 Cal Row
9 Deadlifts @ Moderate-Heavy
8 Burpees
| 0% |  | |  | 0% |
| 1st | 5+2 Rx3 | Rhonda D Wed, Feb 9, 2022 | | 2nd | 4+18 Rx3 | Lynn S Wed, Feb 9, 2022 | | 1st | 4+28 Rx | Justin B Wed, Feb 9, 2022 | | 2nd | 4+22 Rx | Dylan Wa Wed, Feb 9, 2022 | | 3rd | 3+22 Rx | Charles S Wed, Feb 9, 2022 |
| Nick T | 4+18 Rx3 | | | Megan L | 4+31 Rx2 | | | Autumn | 5+12 Rx2 | | | Dylan Wa | 4+22 Rx | | | Sydney N | 4+20 Rx3 | | | Darcy H | 4+15 Rx3 | | | Jenica | 7 Rx3 | | | David N | 4+16 | scaled | | Kristie W | 6+6 Rx3 | | | Bill | 4 Rx3 | | | Chip | 4+22 Rx3 | | | Kelley P | 5+4 Rx3 | | | Redj | 5 Rx3 | | | Skye | 5+22 Rx3 | | | Melanie | 5+14 Rx2 | | | Sierra D | 4+12 Rx3 | | | Silver-Leigh | 5+17 Rx3 | | | Savannah P | 5+12 Rx3 | | | Malissa | 5+14 Rx3 | | | Laura B | 6+18 Rx3 | | | Julia U | 6+21 Rx3 | | | Eric D | 4+30 Rx | | | Nicole N | 5+12 Rx3 | | | Nancy J | 4+8 Rx3 | | | Josh N | 5+15 Rx3 | | | Ben S | 4+24 Rx | | | Tiffany B | 6+6 Rx2 | | | Lynn S | 4+18 Rx3 | | | Jake L | 4+14 Rx2 | | | Alex L | 4+22 Rx3 | | | Brian H | 5+4 Rx3 | | | April | 5+11 Rx3 | | | Justin B | 4+28 Rx | | | Joseph B | 4+11 Rx | | | Lenin | 5+18 Rx3 | | | Nick N | 7+5 Rx3 | | | Gisela | 5+27 Rx3 | | | Andrea R | 5+13 Rx3 | 10 cal row | | Tobie | 4+28 Rx | | | Shelli A | 4+19 Rx | | | Ivan | 4+8 Rx | | | Charles S | 3+22 Rx | | | Cam S | 4 Rx3 | | | Emily K | 5+9 Rx | | | Amy S | 6+19 Rx3 | | | Natalie M | 5 Rx3 | | | Chris G | 4+34 Rx | | | Hillary | 5 Rx2 | | | grant b | 5+25 Rx | | | Christopher mi | 3+24 Rx | | | William K | 5+4 Rx | | | Dan | 4+32 Rx3 | 195 | | Luke D | 4+13 Rx3 | 185 | | Narda | 4+2 Rx3 | 95 | | Rhonda D | 5+2 Rx3 | 85 | | Kate D | 4+7 Rx | |
|
HIIT-Fit 9 February 2022
(Time)
For time:
4 Rounds:
100 M Sprint
10 Burpees
3 Rounds:
200 M Run
20 SA KB Overhead Walking Lunges(10/arm)
2 Rounds:
300 M Run
30 Russian KBS
1 Round:
400 M Run
40 M Plate Push
*FLOATER: Partition any way
60/50 Cal Bike
50 Abmat Sit-ups
| 0% | | | | 0% |
| Bartman | 35:42 | scaled | | Henry B | 47:10 | scaled | | Kim C | 41:13 | scaled | | Michael Co | 38:30 | scaled | | Alice | 40:48 | scaled | | Dan | 29:10 | scaled |
|
