WOD Blog

Thu, Feb 10 2022

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Thursday 10 February 2022KIDS Thursday 10 February 2022

Thursday 10 February 2022


(Time, Rx2, Rx3)
Weightlifting: (10 minute time cap)
Front rack lunges
Work up to a heavy 6/6

RX 3:
Lite to mod

THEN:

4 rounds for time (20 minute time cap)
24 Pull ups
24 Wall Balls 20/14 lbs 10-9'

RX 2:
12 Pull ups OR 24 Assisted Pull ups
18 Wall Balls 20/14 lbs 10-9'

RX 3:
24 Ring rows
24 Wall Balls @ light 9 - 8'

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1st10:20 RxNichole Thu, Feb 10, 2022
2nd14:31 Rx3Alice Thu, Feb 10, 2022
1st9:54 RxBen Bar Thu, Feb 10, 2022
2nd10:09 RxJohn B Thu, Feb 10, 2022
3rd13:38 RxNick T Thu, Feb 10, 2022

Nick T13:38 Rx
Cailyn15:10 Rx3
Eric D9:59 Rx2
Nichole10:20 Rx
Luke D10:20 Rx2
Mauricio10:30 Rx3
Hillary9:10 Rx2
Kristie W11:26 Rx2
Michael M13:40 Rx3
Savannah P12:46 Rx3
Jami11:21 Rx3
Silver-Leigh9:47 Rx2
Redj13:44 Rx3
Nilsson13:40 Rx2
Nancy J9:40 Rx3
Amanda Lo7:09 Rx2
Molly O12:01 Rx3
Ivan10:24 Rx
Caitlyn6:19 Rx2
Sam Re10:16 Rx
Blake7:10 Rx2
J.P.12:58 Rx
Justin B6:23 Rx2
Angela S9:48 Rx3
Ben S6:45
Mod
Adam D14:04 Rx
Kelley P8:59 Rx2
Brian H9:47 Rx2
Kristine8:57 Rx3
Grace14:39 Rx
John B10:09 Rx
Avalin10:32 Rx2
Jake L11:13 Rx2
Lincoln12:00 Rx3
Joseph B9:09 Rx2
Tobie8:45 Rx
Andrea R14:25 Rx3
Charles S14:06 Rx
Cam S15:08 Rx2
Alice14:31 Rx3
Darcy H15:43 Rx3
Ben Bar9:54 Rx
Kate D8:48 Rx2
Caity R14:50 Rx3
Ashley P9:14 Rx2
Joe W19:25 Rx
Natalie M8:34 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t