WOD Blog
 | Thu, Feb 10 2022 |  |
| Thursday 10 February 2022 | KIDS Thursday 10 February 2022 |
Thursday 10 February 2022 (Time, Rx2, Rx3) Weightlifting: (10 minute time cap) Front rack lunges Work up to a heavy 6/6 RX 3: Lite to mod THEN: 4 rounds for time (20 minute time cap) 24 Pull ups 24 Wall Balls 20/14 lbs 10-9' RX 2: 12 Pull ups OR 24 Assisted Pull ups 18 Wall Balls 20/14 lbs 10-9' RX 3: 24 Ring rows 24 Wall Balls @ light 9 - 8'
| 0% |  | |  | 0% |
| 1st | 10:20 Rx | Nichole Thu, Feb 10, 2022 | | 2nd | 14:31 Rx3 | Alice Thu, Feb 10, 2022 | | 1st | 9:54 Rx | Ben Bar Thu, Feb 10, 2022 | | 2nd | 10:09 Rx | John B Thu, Feb 10, 2022 | | 3rd | 13:38 Rx | Nick T Thu, Feb 10, 2022 |
| Nick T | 13:38 Rx | | | Cailyn | 15:10 Rx3 | | | Eric D | 9:59 Rx2 | | | Nichole | 10:20 Rx | | | Luke D | 10:20 Rx2 | | | Mauricio | 10:30 Rx3 | | | Hillary | 9:10 Rx2 | | | Kristie W | 11:26 Rx2 | | | Michael M | 13:40 Rx3 | | | Savannah P | 12:46 Rx3 | | | Jami | 11:21 Rx3 | | | Silver-Leigh | 9:47 Rx2 | | | Redj | 13:44 Rx3 | | | Nilsson | 13:40 Rx2 | | | Nancy J | 9:40 Rx3 | | | Amanda Lo | 7:09 Rx2 | | | Molly O | 12:01 Rx3 | | | Ivan | 10:24 Rx | | | Caitlyn | 6:19 Rx2 | | | Sam Re | 10:16 Rx | | | Blake | 7:10 Rx2 | | | J.P. | 12:58 Rx | | | Justin B | 6:23 Rx2 | | | Angela S | 9:48 Rx3 | | | Ben S | 6:45 | Mod | | Adam D | 14:04 Rx | | | Kelley P | 8:59 Rx2 | | | Brian H | 9:47 Rx2 | | | Kristine | 8:57 Rx3 | | | Grace | 14:39 Rx | | | John B | 10:09 Rx | | | Avalin | 10:32 Rx2 | | | Jake L | 11:13 Rx2 | | | Lincoln | 12:00 Rx3 | | | Joseph B | 9:09 Rx2 | | | Tobie | 8:45 Rx | | | Andrea R | 14:25 Rx3 | | | Charles S | 14:06 Rx | | | Cam S | 15:08 Rx2 | | | Alice | 14:31 Rx3 | | | Darcy H | 15:43 Rx3 | | | Ben Bar | 9:54 Rx | | | Kate D | 8:48 Rx2 | | | Caity R | 14:50 Rx3 | | | Ashley P | 9:14 Rx2 | | | Joe W | 19:25 Rx | | | Natalie M | 8:34 Rx3 | |
|
KIDS Thursday 10 February 2022 (Time) Partner Wod 5 Rounds of: P1: Wallsit with PVC P2: 10 Burpees Switch P1: Plank hold or Hollow body hold P2: 20 V-Ups Switch
| 0% |  | |  | 0% |
|