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Fri, Feb 11 2022

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Friday 11 February 2022HIIT-Fit 11 February 2022

Friday 11 February 2022


(Time, Rx2, Rx3)
Weightlifting: (12 Minute time cap)
Split Jerk
6 x 2reps @ work up to a heavy set

RX 3:
Push press
6 x 2 @ work up to a heavy set

THEN:

17.1'. (20 minute time cap)
For time:
10 dumbbell snatches #50/35
15 burpee box jump-overs 24/20'
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

RX 2:
35/25 lbs DB + (step ups okay)

RX 3:
@ light DB + 20” (step ups okay)

0% 0%

1st19:20 Rx3Lynn S Fri, Feb 11, 2022
2nd20:00 Rx3Rhonda D Fri, Feb 11, 2022
3rd20:00 Samantha Sy Fri, Feb 11, 2022
1st16:16 RxDylan Wa Fri, Feb 11, 2022
2nd16:34 RxJohn B Fri, Feb 11, 2022
3rd20:00 RxNilsson Fri, Feb 11, 2022

Dan18:21 Rx2
Cailyn20:00 Rx3
Hillary17:55 Rx2
Michelle M16:02 Rx3
Sydney N16:47 Rx3
David N14:20 Rx3
Jenica19:29 Rx2
Cam S19:17 Rx3
Dylan Wa16:16 Rx
Silver-Leigh19:19 Rx2
Brian H20:00 Rx3
Chip19:03 Rx3
Lynn S19:20 Rx3
Jami20:00 Rx3
Kelley P19:09 Rx3
Melanie19:09 Rx3
Adam D18:23 Rx2
Codey17:01 Rx
Malissa17:26 Rx3
April18:16 Rx3
Mela20:00 Rx3
Rhonda D20:00 Rx3
Sam ReOpen
scaled
Nilsson20:00 Rx
Laura B15:50 Rx3
Ben SOpen
scaled
Jules17:58 Rx
Samantha Sy20:00
Mod
John B16:34 Rx
Kristine14:46 Rx3
Matt S20:00 Rx
Alex L19:26 Rx2
Ben Bar18:18 Rx2
William K20:00 Rx
Shelli A17:48 Rx2
Amy S20:00 Rx2
Lenin18:20 Rx3
Gisela18:47
Mod
Chris G16:28 Rx
Rees18:58 Rx3
Jason P20:00 Rx
221reps of 225
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t