WOD Blog

Sat, Feb 12 2022

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Welcome: Rees

Saturday 12 February 2022


(Rounds, Rx2, Rx3)
'VALENTINES DAY PARTNER WOD'

PART A: Partner A rows 1000 meters, Partner B Jumps Rope. Switch every 500 meters. For every Jump Rope break both partners MUST stop for 15 Seconds.

PART B: AMRAP for 20 minutes of:
50 Wall ball Russian Twist #20/14
40 Wall ball sit ups
30 Slamballs #30/25
20 Wall ball Shots 10-9'

RX 2:
Part A: Double Unders or Single Unders
Part B: Wall Ball #12/10
Slamball #20/15

RX 3:
Part A: Single Unders
Part B: Wall Ball #10/8
Slamball #15/10
Height 9-8'
(Cut reps by 5)

0% 0%

1st5+85 RxNichole Sat, Feb 12, 2022
2nd4+99 Rx2Rhonda D Sat, Feb 12, 2022
3rd5+87 Rx3Lindsay R Sat, Feb 12, 2022
Kelley M Sat, Feb 12, 2022
1st6+11 RxBen Bar Sat, Feb 12, 2022

Amanda Lo4+129 Rx
Row 7:19
Amy S4+99 Rx2
Row 6:00
Eric D5+25 Rx
Row 5:24
Nichole5+85 Rx
Row 4:45
Tiffany B5+90 Rx
Row 4:26
Ben Bar6+11 Rx
Single Row 5:25
Shelli A4+129 Rx
Row 7:19
Kelley M5+87 Rx3
Row 4:32
Lindsay R5+87 Rx3
Row 4:32
Rhonda D4+99 Rx2
Row 6:00
Joseph B5+90 Rx
Row 4:26
Christopher mi5+25 Rx
Row 5:25
Autumn5+85 Rx
Row 4:45
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t