![]() | Sat, Feb 12 2022 | ![]() |
![]() | Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck |
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![]() | Welcome: Rees |
Saturday 12 February 2022(Rounds, Rx2, Rx3) 'VALENTINES DAY PARTNER WOD' PART A: Partner A rows 1000 meters, Partner B Jumps Rope. Switch every 500 meters. For every Jump Rope break both partners MUST stop for 15 Seconds. PART B: AMRAP for 20 minutes of: 50 Wall ball Russian Twist #20/14 40 Wall ball sit ups 30 Slamballs #30/25 20 Wall ball Shots 10-9' RX 2: Part A: Double Unders or Single Unders Part B: Wall Ball #12/10 Slamball #20/15 RX 3: Part A: Single Unders Part B: Wall Ball #10/8 Slamball #15/10 Height 9-8' (Cut reps by 5)
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