WOD Blog

Mon, Feb 14 2022

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Monday 14 February 2022HIIT-Fit 14 February 2022

Monday 14 February 2022


(Time, Rx2, Rx3)
Weightlifting: (18 minute time cap)
Every 2 mins x 9
2 Clean & Jerk @ Ascending from 60%

RX 3:
2 Power Clean and Jerk@ Moderate *use a weight that allows for technical improvement

THEN:
4 rounds for time. (16 minute time cap)
20/15 Cal Bike
20 Wall Balls 20/14lbs - 10/9'
15 KB swings #53/35

RX 2:
4 rounds for time
16 Cal Bike
15 Wall Balls @20/14 10/9'
10 KB Swings @ #53/35

RX 3:
4 rounds for time
12 Cal Bike
20 Wall Balls @Moderate
15 Russian KB Swings @Light

0% 0%

1st13:15 RxNichole Mon, Feb 14, 2022
2nd15:54 Rx2Kenia Mon, Feb 14, 2022
3rd15:59 Rx3DeVonna Mon, Feb 14, 2022
1st11:17 RxDylan Wa Mon, Feb 14, 2022
2nd12:24 RxLuke Sy Mon, Feb 14, 2022
3rd13:09 RxAngel Mon, Feb 14, 2022

DeVonna15:59 Rx3
Megan L14:08 Rx2
Nichole13:15 Rx
Peter Mundorff13:20 Rx3
Dylan Wa11:17 Rx
Mauricio14:10 Rx3
Luke D14:45 Rx3
Sydney N14:50 Rx
Andrew b13:50 Rx3
Paige b16:00
scaled
David N15:15 Rx
Kristie W14:24 Rx3
Michelle M14:34 Rx3
Silver-Leigh13:42 Rx2
Julia U14:15 Rx3
Melanie13:56 Rx3
Chip15:50 Rx3
Luke Sy12:24 Rx
Skye14:54 Rx3
Andrea C14:47 Rx3
Calvin16:00 Rx3
Bill16:00 Rx3
Savannah P16:00 Rx3
Jami15:43 Rx2
Nicole N13:54 Rx2
Codey10:38 Rx
Charlie E15:00 Rx3
Nancy J14:24 Rx3
Kelley P13:04 Rx3
Ben S14:36 Rx
Justin Fe16:00 Rx3
J.P.14:18 Rx
Ben K13:13 Rx3
Mela12:42 Rx3
Sam Re11:12 Rx
Hillary14:22 Rx
Tobie11:04 Rx
Caitlyn15:12 Rx
grant b12:14 Rx
Charles S14:21 Rx
John B13:36 Rx
Shelli A12:50 Rx
Tyler s14:17 Rx
Kristine12:02 Rx3
Jacob Bu15:40 Rx
Kim K13:20 Rx3
Molly O12:49 Rx3
Caity R13:51 Rx3
Narda15:11 Rx3
Kenia15:54 Rx2
Lenin15:46 Rx
Angel13:09 Rx
Gisela12:23 Rx3
Andrea G15:59 Rx
Dan11:58 Rx2
Jennifer A13:54 Rx
Autumn9:49 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t