WOD Blog

Tue, Feb 15 2022

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Tuesday 15 February 2022KIDS Tuesday 15 February 2022

Tuesday 15 February 2022


(Rounds, Rx2, Rx3)
Gymnastics: (10 minute time cap)
5 sets
6-8 Kipping deficit HSPU
3-6 Ring muscle ups
Rest 60 seconds between sets

RX 2:
Assisted HSPU (reduce rom)
band assisted ring muscle up transition:

RX 3:
6 DB push press @ heavy for the athlete or Banded Pike push ups
6 Strict assisted chin ups

THEN:
4 rounds of
AMRAP 3minutes
6 DB Hang clean 2x50/35lbs
4 Deadlifts 185/135 lbs
4 Wall walks
Rest 1min between AMRAPs

RX 2:
6 DB hang clean @2x35/25
4 Deadlifts @ 155/105 lbs
2 Inch worms

RX 3:
6 DB hang clean @2xlight
4 Deadlifts @ light
4 Inch worms

0% 0%

1st14 Rx2Kenia Tue, Feb 15, 2022
2nd10+6 Rx2Alice Tue, Feb 15, 2022
3rd9 + 6 Rx3DeVonna Tue, Feb 15, 2022
1st11+10 RxLuke Sy Tue, Feb 15, 2022
2nd10+8 RxDylan Wa Tue, Feb 15, 2022
3rd8+11 RxJohn B Tue, Feb 15, 2022

DeVonna9 + 6 Rx3
Nick T7 + 4 Rx
Dylan Wa10+8 Rx
Eric D7+4 Rx2
Hillary6+12 Rx
Amanda Lo12+4 Rx2
Michelle M10 Rx3
Kristie W11 Rx3
Chip10+3 Rx2
Savannah P8 Rx3
Bill7+4 Rx3
Malissa8 Rx3
Gisela9+10 Rx3
Laura B9 Rx3
John B8+11 Rx
Adam D7+3 Rx2
Jami7+6 Rx3
Silver-Leigh11+3 Rx2
Caitlyn12 Rx3
Mod
Charlie E14+2 Rx2
Nancy J8 Rx3
Kelley P11+2 Rx2
Ben S8+10 Rx
Blake12 Rx2
Mela10+2 Rx3
Ben K12+6 Rx2
Josh N11+8 Rx2
Calvin10+2 Rx2
Nilsson6+12 Rx
Sam Re10+12 Rx
Rees9+6 Rx2
Ben Bar7+6 Rx
Alex L9+7 Rx2
Molly O8 Rx3
Brian H8+11 Rx3
Jake L5+11 Rx
April12+4 Rx3
Matt S7+10 Rx2
Luke Sy11+10 Rx
Autumn8+5 Rx
Andrea R10+6 Rx2
Tobie6+12 Rx
Ivan8+12 Rx
Charles S7+10 Rx
grant b8 Rx
Jennifer A14 Rx2
Kristine14+6 Rx2
Alice10+6 Rx2
Jacob Bu8+6 Rx2
Cam S8+11 Rx2
Angel10+1 Rx2
Lenin10+4 Rx2
Justin B7+10 Rx
Kenia14 Rx2
Luke D13 Rx2
Narda11 Rx2
Caity R6+6 Rx2
Joe W5+2 Rx2
Kate D6+11 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t