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Wednesday 16 February 2022HIIT-Fit 16 February 2022

Wednesday 16 February 2022


(Time, Rx2, Rx3)
Weightlifting: (10 minute time cap)
Back Squat
4 x 4 @ 80% Rest 90 seconds

RX 3:
4x4 @ moderate-heavy

THEN:

“21.3”. (15 minute time cap)
For time @95/65 lbs
15 front squats
30 toes-to-bar
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 chest-to-bar pull-ups
15 thrusters
Then, rest 1 minute before continuing with:
15 front squats
30 bar muscle-ups
15 thrusters

RX 2:
Barbell @95/65 lbs
20 toes-to-bar
30 pull-ups
30 Jumping bar mu / CTB

RX 3:
Barbell @light
20 Hanging knee raise
20 Jumping CTB pull-ups
10 Pull-ups either band assisted or Jumping BMU

0% 0%

1st13:40 Rx2Nichole Wed, Feb 16, 2022
2nd11:17 Rx3Alice Wed, Feb 16, 2022
3rd11:50 Rx3Kenia Wed, Feb 16, 2022
1st15:00 RxJohn B Wed, Feb 16, 2022
Ben Bar Wed, Feb 16, 2022
2nd14:59 Rx2Dylan Wa Wed, Feb 16, 2022
3rd15:00 Rx2Charles S Wed, Feb 16, 2022
Nilsson Wed, Feb 16, 2022

Caity R13:24 Rx3
21.3 modified
Nichole13:40 Rx2
Dylan Wa14:59 Rx2
Hillary15:00 Rx3
Lara15:00 Rx3
Sydney N14:36 Rx3
David N12:38 Rx3
Justin Fe15:00 Rx2
Kelley P14:28 Rx3
Nilsson15:00 Rx2
Calvin15:00 Rx3
Redj15:00 Rx3
Melanie11:23 Rx3
Savannah P12:27 Rx3
Bill15:00 Rx3
Laura B10:52 Rx3
Malissa10:33 Rx3
Silver-Leigh15:00 Rx3
Josh N11:17 Rx3
Adam D14:12 Rx3
Eric D15:00 Rx2
Nancy J11:19 Rx3
Josie15:00 Rx2
Sam Re15:00 Rx
155 reps
Nicole N12:57 Rx3
Ben S15:00 Rx
143 reps
Mariah15:00 Rx3
Brian H15:00 Rx3
Charlie E15:00 Rx
135
Samantha Sy12:52 Rx3
Megan Col11:45 Rx3
Ben Bar15:00 Rx
148
Joseph B13:32 Rx3
Tobie15:00 Rx
148
Ivan15:00
150
Kristine10:03 Rx3
John B15:00 Rx
154
Charles S15:00 Rx2
Andrea R10:58 Rx3
Kim K12:10 Rx3
Andrea G15:00 Rx3
Christopher mi15:00 Rx2
Emily K15:00 Rx
161
Dylan D14:41 Rx3
William K15:00 Rx
153
Alice11:17 Rx3
Shelli A15:00 Rx2
Lenin15:00 Rx3
Narda15:00 Rx3
Angel15:00 Rx3
Kenia11:50 Rx3
Luke D15:00 Rx2
Kate D15:00 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t