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Thursday 17 February 2022KIDS THURSDAY 17 February 2022

Thursday 17 February 2022


(Time, Rx2, Rx3)
Strength:
EMOM 8 minutes
Odd: 3 Deadlift @60%
Even: 3 Bench Press @60%

THEN:

“GRETTEL” (10 minute time cap)
10 Rounds for Time
3 Clean-and-Jerks @ 135/95 lbs
3 Burpee over the bar

RX 2:
10 Rounds for Time
3 Clean-and-Jerks @ 95/65 lbs
3 Burpee over the bar

RX 3:
6-8 Rounds for Time
6 Clean-and-Jerks @ light
3 Burpees

0% 0%

1st5:19 Rx2Nichole Thu, Feb 17, 2022
2nd10:00 Rx2Kenia Thu, Feb 17, 2022
3rd7:16 Rx3Lynn S Thu, Feb 17, 2022
1st5:19 RxLuke Sy Thu, Feb 17, 2022
2nd8:41 RxNick T Thu, Feb 17, 2022
3rd7:16 Rx2Dan Thu, Feb 17, 2022

Nick T8:41 Rx
DeVonna9:48 Rx3
Megan L6:23 Rx2
Dan7:16 Rx2
Autumn5:05 Rx2
Lara8:04 Rx3
Mauricio8:34 Rx3
Nichole5:19 Rx2
Darcy H8:26 Rx3
Kristie W7:14 Rx3
Michelle M6:44 Rx3
Michael M7:40 Rx3
Chip8:34 Rx2
Redj7:27 Rx3
Emily K5:11 Rx
Justin Fe6:45 Rx2
Savannah P9:34 Rx3
Silver-Leigh8:10 Rx2
Josh N10:00 Rx2
Bridget6:50 Rx3
Codey4:39 Rx
Nancy J8:47 Rx3
Josie7:11 Rx2
Sam Re4:50 Rx
Charlie E6:05 Rx2
William K5:29 Rx
Melanie7:00 Rx2
Adam D6:15 Rx2
Ben S5:09 Rx
Keith l6:20 Rx2
Blake5:48 Rx2
Nicole N7:53 Rx2
Caitlyn7:05 Rx
Mela8:56 Rx3
Molly O7:59 Rx3
Kate D7:26 Rx
Rees9:20 Rx3
Eric D8:13 Rx
Lynn S7:16 Rx3
Chris G6:26 Rx
April7:40 Rx3
Megan Col8:33 Rx
Luke Sy5:19 Rx
Andrea R9:14 Rx2
Tobie5:58 Rx
Natalie M7:03 Rx3
Ivan5:54 Rx
Beth W8:50 Rx3
7 rounds
Alice9:12 Rx3
Jacob Bu6:36 Rx3
Nikki9:15 Rx3
grant b5:28 Rx
Caity R10:00 Rx3
Narda9:30 Rx2
Angel8:35 Rx2
Kenia10:00 Rx2
Christopher mi9:12 Rx
Jennifer A5:48 Rx2
Lenin7:14 Rx2
Luke D8:30 Rx2
Gisela6:53 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.