WOD Blog
 | Thu, Feb 17 2022 |  |
| Thursday 17 February 2022 | KIDS THURSDAY 17 February 2022 |
Thursday 17 February 2022 (Time, Rx2, Rx3) Strength: EMOM 8 minutes Odd: 3 Deadlift @60% Even: 3 Bench Press @60% THEN: “GRETTEL” (10 minute time cap) 10 Rounds for Time 3 Clean-and-Jerks @ 135/95 lbs 3 Burpee over the bar RX 2: 10 Rounds for Time 3 Clean-and-Jerks @ 95/65 lbs 3 Burpee over the bar RX 3: 6-8 Rounds for Time 6 Clean-and-Jerks @ light 3 Burpees
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| 1st | 5:19 Rx2 | Nichole Thu, Feb 17, 2022 | | 2nd | 10:00 Rx2 | Kenia Thu, Feb 17, 2022 | | 3rd | 7:16 Rx3 | Lynn S Thu, Feb 17, 2022 | | 1st | 5:19 Rx | Luke Sy Thu, Feb 17, 2022 | | 2nd | 8:41 Rx | Nick T Thu, Feb 17, 2022 | | 3rd | 7:16 Rx2 | Dan Thu, Feb 17, 2022 |
| Nick T | 8:41 Rx | | | DeVonna | 9:48 Rx3 | | | Megan L | 6:23 Rx2 | | | Dan | 7:16 Rx2 | | | Autumn | 5:05 Rx2 | | | Lara | 8:04 Rx3 | | | Mauricio | 8:34 Rx3 | | | Nichole | 5:19 Rx2 | | | Darcy H | 8:26 Rx3 | | | Kristie W | 7:14 Rx3 | | | Michelle M | 6:44 Rx3 | | | Michael M | 7:40 Rx3 | | | Chip | 8:34 Rx2 | | | Redj | 7:27 Rx3 | | | Emily K | 5:11 Rx | | | Justin Fe | 6:45 Rx2 | | | Savannah P | 9:34 Rx3 | | | Silver-Leigh | 8:10 Rx2 | | | Josh N | 10:00 Rx2 | | | Bridget | 6:50 Rx3 | | | Codey | 4:39 Rx | | | Nancy J | 8:47 Rx3 | | | Josie | 7:11 Rx2 | | | Sam Re | 4:50 Rx | | | Charlie E | 6:05 Rx2 | | | William K | 5:29 Rx | | | Melanie | 7:00 Rx2 | | | Adam D | 6:15 Rx2 | | | Ben S | 5:09 Rx | | | Keith l | 6:20 Rx2 | | | Blake | 5:48 Rx2 | | | Nicole N | 7:53 Rx2 | | | Caitlyn | 7:05 Rx | | | Mela | 8:56 Rx3 | | | Molly O | 7:59 Rx3 | | | Kate D | 7:26 Rx | | | Rees | 9:20 Rx3 | | | Eric D | 8:13 Rx | | | Lynn S | 7:16 Rx3 | | | Chris G | 6:26 Rx | | | April | 7:40 Rx3 | | | Megan Col | 8:33 Rx | | | Luke Sy | 5:19 Rx | | | Andrea R | 9:14 Rx2 | | | Tobie | 5:58 Rx | | | Natalie M | 7:03 Rx3 | | | Ivan | 5:54 Rx | | | Beth W | 8:50 Rx3 | 7 rounds | | Alice | 9:12 Rx3 | | | Jacob Bu | 6:36 Rx3 | | | Nikki | 9:15 Rx3 | | | grant b | 5:28 Rx | | | Caity R | 10:00 Rx3 | | | Narda | 9:30 Rx2 | | | Angel | 8:35 Rx2 | | | Kenia | 10:00 Rx2 | | | Christopher mi | 9:12 Rx | | | Jennifer A | 5:48 Rx2 | | | Lenin | 7:14 Rx2 | | | Luke D | 8:30 Rx2 | | | Gisela | 6:53 Rx3 | |
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