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Friday 18 February 2022HIIT-Fit 18 February 2022Other Results

Friday 18 February 2022


(Time, Rx2, Rx3)
Weightlifting: (10 minute time cap)
5sets @75-80% 1 Squat Snatch 2 OH Squat

RX 3:
Snatch (Low Power/Squat) + OH Squat
5x1+1 @ ascending from moderate to moderate heavy
*The goal of Low Power/Squat is to work on pulling under the bar lower in the squat snatch

THEN:

3 rounds for time (21 minute time cap)
100 Double-unders
50 Alternating DB Snatch 1x50/35lbs
25 Pull-ups

RX 2:
50 Double unders
50 alternating dumbbell snatches @ 35/20lbs
25 Pull-ups or VRR

RX 3:
3 rnds
100 Single unders
40 alternating dumbbell snatches @ light
15 Jumping pull-ups

0% 0%

1st12:35 Rx2Nichole Fri, Feb 18, 2022
2nd15:41 Rx3DeVonna Fri, Feb 18, 2022
3rd17:09 Rx3Lynn S Fri, Feb 18, 2022
1st19:48 RxLuke Sy Fri, Feb 18, 2022
2nd19:29 Rx2Dylan Wa Fri, Feb 18, 2022
3rd11:24 Rx3Rees Fri, Feb 18, 2022

DeVonna15:41 Rx3
Dan16:07 Rx3
Autumn20:01 Rx2
15 pull ups
Lara13:10 Rx3
Sydney N13:26 Rx3
Molly O12:56 Rx3
Nichole12:35 Rx2
Jenica14:21 Rx2
Gisela16:59
Mod
David N16:59 Rx3
Andrea G-
Open
Dylan Wa19:29 Rx2
Eric D21:00 Rx
Hillary15:35 Rx3
Charles S16:43 Rx3
Redj14:53
scaled
Chip14:45
scaled
Nilsson19:31 Rx3
Malissa13:30 Rx3
Ben Bar17:45
2 rounds Rx
Nancy J17:52 Rx3
Lynn S17:09 Rx3
Luke Sy19:48 Rx
Kate D19:25 Rx3
Rees11:24 Rx3
Tiffany B13:33 Rx2
Nikki10:45 Rx3
Mela10:38 Rx3
Joseph B13:58 Rx3
Jacob Bu17:01 Rx3
Nicole N9:53 Rx3
Joe W21:00 Rx3
grant b19:18 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t