WOD Blog
 | Mon, Feb 21 2022 |  |
| Monday 21 February 2022 | HIIT-Fit 21 February 2022 |
Monday 21 February 2022
(Rounds, Rx2, Rx3)
Weightlifting:
Bring Sally Up'
Back Squat @135/95 lbs
RX 2:
95/65 lbs
RX 3:
Air Squats
THEN:
AMRAP 15minutes
6 Bar facing burpees
9 OH Squat 115/75lbs
12/10 Cal Row
RX 2:
6 Bar facing burpees
9 OH Squat @95/65
12/10 Cal Row
RX 3:
4 Burpees
6 OH Squat @light
9/7 Cal Row
| 0% |  | |  | 0% |
| 1st | 7 Rx3 | Kenia Mon, Feb 21, 2022 | | 2nd | 6+4 Rx3 | DeVonna Mon, Feb 21, 2022 | | 3rd | 5+21 Rx3 | Alice Mon, Feb 21, 2022 | | 1st | 6+25 Rx | Luke Sy Mon, Feb 21, 2022 | | 2nd | 5-+10 Rx | Dylan Wa Mon, Feb 21, 2022 | | 3rd | 6 Rx2 | Nick T Mon, Feb 21, 2022 |
| DeVonna | 6+4 Rx3 | | | Megan L | 6+1 Rx2 | | | Nick T | 6 Rx2 | | | Caity R | 6+1 Rx3 | | | Molly O | 9 Rx3 | | | Nilsson | 5+24 Rx2 | | | Jenica | 9+10 Rx3 | | | Autumn | 6+6 Rx | | | Andrew b | 6+10 Rx3 | | | Paige b | 5+6 Rx3 | | | Megan Col | 9+8 Rx3 | | | Kristie W | 8 Rx3 | | | Michelle M | 7 Rx3 | | | Dylan Wa | 5-+10 Rx | | | Michael M | 5 Rx3 | Rx2reps | | Emily K | 8+2 Rx | | | Darcy H | 6+4 Rx3 | | | Sierra D | 6+10 Rx3 | | | Redj | 7+4 Rx3 | | | Justin Fe | 5+6 Rx3 | Rx2 reps | | Melanie | 8+10 Rx3 | | | Savannah P | 6 Rx3 | | | Bill | 6 Rx3 | | | Rhonda D | 5+8 Rx3 | | | Margaret | 5 Rx3 | | | Malissa | 8+11 Rx3 | | | Alice | 5+21 Rx3 | | | Adam D | 10+6 Rx3 | | | Tiffany B | 6+1 Rx2 | | | Eric D | 6+6 Rx3 | | | William K | 5+15 Rx | | | Tim G | 5+15 Rx3 | | | Joseph B | 6+2 Rx3 | | | Dylan D | 8 Rx3 | | | Ben K | 7+4 Rx3 | | | Jeffrey D | 7+10 Rx3 | | | Sam Re | 7+1 Rx | | | Luke Sy | 6+25 Rx | | | Rees | 6+10 Rx3 | | | Brian H | 5+23 Rx3 | | | Caitlyn | 6+15 Rx | | | Nancy J | 6+5 Rx3 | | | Bridget | 9+3 Rx3 | | | Tobie | 7+26 Rx | | | grant b | 7+25 Rx | | | Laura B | 8+10 Rx3 | | | Shelli A | 6+2 Rx | | | Kate D | 6+16 Rx | | | Narda | 6+16 Rx3 | 35 | | Jennifer A | 9+2 Rx3 | 55 | | Ivan | 6+22 Rx | | | Kenia | 7 Rx3 | Mod | | Angel | 5+4 Rx3 | 85 | | Lenin | 6+3 Rx3 | 55 | | Gisela | 7+12 Rx3 | Mod | | Andrea G | 6 Rx3 | | | Dan | 6+6 Rx3 | 45 |
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HIIT-Fit 21 February 2022
(Reps)
5 Rounds:30 Minutes
1 Min:14 DB RDL, Max DB Facing Burpees
1 Min:14 DB Goblet Squats, Max DB Facing Burpees
1 Min:14 SA DB Push Press, Max DB Facing Burpees
2 Min:Max Cal Bike
1 Minute REST
Note: -1 rep every round for RDL, Goblet, and Push Press(14,13,12,11,10)
Score:Total Burpee Reps
| 0% | | | | 0% |
| Gena | HF | 32burp13su | | Bartman | HF | 102burp | | Henry B | HF | 60burp | | Julia U | HF | 74burp | | Beth W | HF | 79burp | | jamey | HF | 88burp | | Dan | HF | 105burp | | Natalie M | HF | 129situps |
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