WOD Blog
 | Tue, Feb 22 2022 |  |
| Tuesday 22 February 2022 | KIDS Tuesday 22 February 2022 |
Tuesday 22 February 2022
(Time, Rx2, Rx3)
Weightlifting: (12 minute time cap)
Power Snatch
EMOM 4
5 TNG @55%
EMOM 4
3 TNG @65%
EMOM 4
1 @75% + Ascending
RX 3:
EMOM 12
5 reps @Ascending to moderate load
THEN:
5 rounds (8 minute time cap)
12 Push press 115/75lbs
12 Double-unders
RX 2:
5 rounds
12 Push press @95/65 lbs
12 Double unders
RX 3:
5 rounds
12 Push press @light
24 Single unders
*Attempt a double under every 12 reps
| 0% |  | |  | 0% |
| 1st | 4:43 Rx | Nichole Tue, Feb 22, 2022 | | 2nd | 4:59 Rx3 | Samantha Sy Tue, Feb 22, 2022 | | 3rd | 6:32 Rx3 | DeVonna Tue, Feb 22, 2022 | | 1st | 5:18 Rx | Justin B Tue, Feb 22, 2022 | | 2nd | 5:58 Rx | Nilsson Tue, Feb 22, 2022 | | 3rd | 6:51 Rx | John B Tue, Feb 22, 2022 |
| DeVonna | 6:32 Rx3 | | | Eric D | 4:34 Rx | | | Nichole | 4:43 Rx | | | Caity R | 7:25 Rx3 | | | Margaret | 7:45 Rx3 | | | Andrew b | 5:41 Rx3 | | | Paige b | 6:29 Rx3 | | | Sierra D | 6:53 Rx3 | | | Kristie W | 4:55 Rx3 | | | Michael M | 5:50 Rx3 | | | Dylan Wa | 5:55 Rx2 | | | Darcy H | 5:13 Rx3 | | | Redj | 4:53 Rx3 | | | Bill | 8:00 Rx3 | | | Savannah P | 7:33 Rx3 | | | Sam Re | 3:05 Rx | | | Codey | 3:20 Rx | 24DU | | Blake | 3:24 Rx2 | | | Kelley P | 5:00 Rx3 | | | Josie | 5:52 Rx3 | | | Tim G | 7:05 Rx2 | | | Angela S | 6:10 Rx3 | | | Caitlyn | 4:41 Rx2 | | | Nilsson | 5:58 Rx | | | Ben K | 6:07 Rx3 | scaled | | Rees | 5:12 Rx3 | | | Jake L | 5:13 Rx2 | | | Samantha Sy | 4:59 Rx3 | | | Nikki | 8:00 Rx3 | | | Autumn | 4:39 Rx2 | | | Alex L | 4:03 Rx3 | | | Megan Col | 5:10 Rx3 | | | Kim K | 5:41 Rx3 | | | Andrea R | 4:10 Rx3 | | | Lynda | 5:24 Rx3 | | | Tobie | 4:37 Rx | 24 DU | | Ivan | 4:58 Rx | | | grant b | 4:33 Rx | 24 DU | | Kristine | 4:41 Rx3 | | | Jennifer A | 3:57 Rx3 | | | John B | 6:51 Rx | | | Emily K | 4:03 Rx | | | Shelli A | 3:39 Rx | | | Justin B | 5:18 Rx | | | Kenia | 6:51 Rx3 | 35 | | Dan | 5:20 Rx3 | 85 | | Angel | 6:49 Rx3 | 75 | | Narda | 5:05 Rx3 | 35 |
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