WOD Blog

Wed, Feb 23 2022

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Wednesday 23 February 2022HIIT-Fit 23 February 2022

Wednesday 23 February 2022


(Reps, Rx2, Rx3)
Gymnastics:
EMOM 8minutes
Min 1: 2-4 strict pull-ups
Min 2: 4-6 Bar mu

RX 2:
Min 1: 2-4 Strict pull-up
Min 2: Jumping Bmu or Hip to bar

RX 3:
Min 1: Assisted strict pull-ups or Box Negative
Min 2: Jumping bar mu

THEN:

5 x 2 min AMRAPs (15 minute time cap)
12 TTB
12 DB step up overs 24/20'
Max rep alternating DB Hang Clean and Jerk in remaining time @ 1 x 50/35

1min rest between rounds

RX 2:
12 Toes to wherever
12 DB step up overs @ 24/20'
Max rep alternating DB Hang Clean and Jerk
@1 x 35/25 DB

RX 3:
8-12 Sit-ups or knee tucks
8-12 Step up @reduced height (Bodyweight)
Max rep alternating DB Hang Clean and Jerk
@1x light DB

SCORE is Total DB clean / Jerk

0% 0%

1st94 Rx2Nichole Wed, Feb 23, 2022
2nd95 Rx3Kenia Wed, Feb 23, 2022
3rd65 Rx3Rhonda D Wed, Feb 23, 2022
1st68 RxJohn B Wed, Feb 23, 2022
2nd102 Rx2Tim G Wed, Feb 23, 2022
3rd78 Rx2Angel Wed, Feb 23, 2022

DeVonna57 Rx3
Nichole94 Rx2
Dylan Wa72 Rx2
Hillary77 Rx3
Caity R40 Rx2
Silver-Leigh54 Rx2
Kelley P74 Rx2
Luke Sy126 Rx3
Redj90 Rx3
Melanie61 Rx2
Bill40 Rx3
Savannah P65 Rx3
Malissa37 Rx2
Sierra D44 Rx2
Eric D98 Rx2
Megan Coh65 Rx2
Adam D43 Rx2
Nilsson72 Rx3
Sam Re99 Rx
Codey83 Rx
Josie47 Rx2
Charlie E96 Rx2
Keith l94 Rx2
Josh N56 Rx2
Tim G102 Rx2
Justin Fe0 Rx2
Left without giving a score
Ben K52 Rx3
Kate D102 Rx2
Molly OOpen
scaled
AutumnOpen
scaled
Brian H30 Rx2
April56 Rx2
Alex L87 Rx2
Nick N54 Rx
Chris G50 Rx
Carly69 Rx3
Andrea G82 Rx2
Gisela85 Rx3
Bridget51 Rx2
Tobie74 Rx
Charles S56 Rx2
Rhonda D65 Rx3
Ivan81 Rx
Amy S90 Rx3
Kristine111 Rx3
Avalin109 Rx3
Emily K106 Rx3
Kenia95 Rx3
Lenin85 Rx2
William K84 Rx3
grant b53 Rx3
Dylan D77 Rx2
Angel78 Rx2
Shelli A75 Rx2
Jennifer A125 Rx2
John B68 Rx
Joe W25 Rx3
Kyle r57 Rx3
Ashley P69 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t