WOD Blog
 | Thu, Feb 24 2022 |  |
| Thursday 24 February 2022 | KIDS Thursday 24 February 2022 |
Thursday 24 February 2022 (Reps, Rx2, Rx3) 'Goat Day' EMOM 20 minutes Odd: X Even: Y Choose a cardio based movement and rep range for the odd minute. Ie: - Box Jumps - Row or bike - Double unders Choose a skill based movement and rep range for the even minute. Ie: - Snatch Balance - Push jerk - Muscle up
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| 1st | 1 Rx | Alice Thu, Feb 24, 2022 | | 1st | 150 Rx | Nick T Thu, Feb 24, 2022 | | 2nd | 1 Rx | John B Thu, Feb 24, 2022 Rees Thu, Feb 24, 2022 Justin B Thu, Feb 24, 2022 Bill Thu, Feb 24, 2022 |
| Nick T | 150 Rx | | | Caity R | 105 Rx | | | Peter Mundorff | 390 Rx | | | Silver-Leigh | 129 Rx | | | Michelle M | 1 Rx | | | Michael M | 1 Rx | | | Redj | 1 Rx | | | Calvin | 1 Rx | | | Bill | 1 Rx | | | Savannah P | 1 Rx | | | Nancy J | 1 Rx | | | Charlie E | 1 Rx | | | Justin B | 1 Rx | | | Kelley P | 1 Rx | | | J.P. | 1 Rx | | | Ben S | 1 Rx | | | Blake | 1 Rx | | | Rees | 1 Rx | | | Alex L | 1 Rx | | | Jake L | 1 Rx | | | Matt S | 1 Rx | | | Alice | 1 Rx | | | Megan Col | 1 Rx | | | Gena | 1 Rx | | | Tobie | 1 Rx | | | Kristie W | 1 Rx | | | Andrea G | 1 Rx | | | Kristine | 1 Rx | | | Avalin | 1 Rx | | | Lenin | 1 Rx | | | John B | 1 Rx | | | Christopher mi | 1 Rx | | | Amanda Lo | 1 Rx | | | Ivan | Open Rx | scaled |
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