WOD Blog

Thu, Feb 24 2022

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Thursday 24 February 2022KIDS Thursday 24 February 2022

Thursday 24 February 2022


(Reps, Rx2, Rx3)
'Goat Day'
EMOM 20 minutes
Odd: X
Even: Y
Choose a cardio based movement and rep range for the odd minute. Ie:
- Box Jumps
- Row or bike
- Double unders
Choose a skill based movement and rep range for the even minute. Ie:
- Snatch Balance
- Push jerk
- Muscle up

0% 0%

1st1 RxAlice Thu, Feb 24, 2022
1st150 RxNick T Thu, Feb 24, 2022
2nd1 RxJohn B Thu, Feb 24, 2022
Rees Thu, Feb 24, 2022
Justin B Thu, Feb 24, 2022
Bill Thu, Feb 24, 2022

Nick T150 Rx
Caity R105 Rx
Peter Mundorff390 Rx
Silver-Leigh129 Rx
Michelle M1 Rx
Michael M1 Rx
Redj1 Rx
Calvin1 Rx
Bill1 Rx
Savannah P1 Rx
Nancy J1 Rx
Charlie E1 Rx
Justin B1 Rx
Kelley P1 Rx
J.P.1 Rx
Ben S1 Rx
Blake1 Rx
Rees1 Rx
Alex L1 Rx
Jake L1 Rx
Matt S1 Rx
Alice1 Rx
Megan Col1 Rx
Gena1 Rx
Tobie1 Rx
Kristie W1 Rx
Andrea G1 Rx
Kristine1 Rx
Avalin1 Rx
Lenin1 Rx
John B1 Rx
Christopher mi1 Rx
Amanda Lo1 Rx
IvanOpen Rx
scaled
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


a month ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.