WOD Blog

Fri, Feb 25 2022

Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck
Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Happy Birthday: Josalin & Jack Y
Friday 25 February 2022HIIT-Fit 25 February 2022

Friday 25 February 2022


(Reps, Rx2, Rx3)
Open 22.1
15min AMRAP

Rx
3 Wall Walks
12 DB Snatch (50/35lbs)
15 Box Jump Overs (24/20')

Rx2
3 Scaled Wall Walks
12 DB Snatch (35/20lbs)
15 Box Jump Overs or Step-Overs (24/20')

Rx3
3 Bear Crawls (3, 5' sections)
12 DB snatches (20/10lbs)
15 Box Step-Overs (12')

0% 0%

1st165 RxKelley M Fri, Feb 25, 2022
2nd151 RxNichole Fri, Feb 25, 2022
3rd216 Rx2Rhonda D Fri, Feb 25, 2022
1st229 RxDylan Wa Fri, Feb 25, 2022
2nd219 RxLuke Sy Fri, Feb 25, 2022
3rd180 RxJohn B Fri, Feb 25, 2022

DeVonna200 Rx2
Caitlyn210 Rx
Adam D181 Rx
Registered
Sierra D201 Rx2
Grace134 Rx
Registered
Caity R212 Rx2
Registered
Darcy H181 Rx3
Nichole151 Rx
Registered
Megan Col256 Rx2
Registered
Luke Sy219 Rx
Registered
Jenica259 Rx2
Dan222 Rx2
Registered
Megan L179 Rx
Registered
Andrew b157 Rx2
Paige b213 Rx2
Michelle M165 Rx3
Eric D250 Rx2
Dylan Wa229 Rx
Registered
Lynda207 Rx3
Michael M177 Rx2
Charles S152 Rx
Kelley M165 Rx
Ivan204 Rx
Silver-Leigh210 Rx2
Redj191 Rx3
Justin Fe152 Rx
Hillary153 Rx
Calvin210 Rx2
Andrea R196 Rx2
Codey212 Rx
Registered
Melanie241 Rx2
Skye285 Rx3
Tim G232 Rx2
Nicole N208 Rx2
Molly O220 Rx2
Amanda Lo153 Rx
Malissa232 Rx2
Charlie E221 Rx2
Gena194 Rx2
Josh N187 Rx2
Autumn182 Rx
Blake230 Rx2
Josie261 Rx2
Ben S183 Rx
Sam Re211 Rx
Mariah181 Rx
Registered
Keith l212 Rx2
Mela208 Rx2
Sean P168 Rx
Registered
Kelley P188 Rx
Nilsson136 Rx
Justin B240 Rx2
Nick T153 Rx
April210 Rx2
Alex L165 Rx
Rees186 Rx2
Kristine253 Rx2
Jake L130 Rx
Laura B213 Rx3
Tiffany B315 Rx2
Emily K273 Rx
Registered
Ben K164 Rx2
Joseph B226 Rx2
Nick N180 Rx
Avalin272 Rx2
John B180 Rx
Registered
Tobie208 Rx
Registered
Bartman212 Rx2
jamey188 Rx2
Registered
Jacob Bu270 Rx2
William K211 Rx
Registered
Rhonda D216 Rx2
Lenin210 Rx2
grant b240 Rx
Shelli A230 Rx2
Kenia210 Rx2
Cam S271 Rx2
Andrea G120 Rx
Christopher mi162 Rx
Jules290 Rx
Registered- Redo on 2/28
Samantha Sy254 Rx3
Kristie W229 Rx2
Amy S232 Rx2
Chip182 Rx2
Kate D181 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.