![]() | Sat, Feb 26 2022 | ![]() |
![]() | Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck |
![]() | Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck |
Saturday February 26th(Weight, Rx2, Rx3) CrossFit Total Within 40 minutes, complete 1RM of each of the following lifts: Strict Press Back Squat Deadlift Score is the sum of the highest successful lift of each of the three lifts. Once athlete declares for each lift that they are ready, the athlete will have 3 attempts for the lift. Failed reps will count as 1 attempt. RX3: 5-5-5-5-5 of each lift, increasing weight
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