WOD Blog

Sat, Feb 26 2022

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Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck

Saturday February 26th


(Weight, Rx2, Rx3)
CrossFit Total

Within 40 minutes, complete 1RM of each of the following lifts:
Strict Press
Back Squat
Deadlift

Score is the sum of the highest successful lift of each of the three lifts.

Once athlete declares for each lift that they are ready, the athlete will have 3 attempts for the lift. Failed reps will count as 1 attempt.

RX3:
5-5-5-5-5 of each lift, increasing weight

0% 0%

1st445 RxNichole Sat, Feb 26, 2022
1st735 RxDylan Wa Sat, Feb 26, 2022
2nd535 RxRees Sat, Feb 26, 2022

Dylan Wa735 Rx
Kristie WOpen Rx
Sierra DOpen Rx
Amy SOpen Rx
Rees535 Rx
Amanda Lo5x5 Rx
April310 Rx
Eric D1040 Rx
Nichole445 Rx
Kelley MOpen Rx
Emily K630 Rx
grant b820 Rx
Caitlyn525 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best