WOD Blog

Mon, Feb 28 2022

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Monday 28 February 2022HIIT-Fit 28 February 2022

Monday 28 February 2022


(Time, Rx2, Rx3)
Weightlifting:
Amrap 10
Clean & jerk, 30 reps @95/65 lbs
Clean & jerk, 30 reps @135/95 lbs
Clean & jerk, 30 reps @185/135 lbs
Clean & jerk, as many reps as possible @225/155 lbs

RX 2:
Use %
30%, 40%, 50%, 60% (more or less 5%)

RX 3:
Clean and Jerk, 30 Reps
Example Weights- 75/55,95/65,115/75,135/95 for Max Reps

THEN:

3 rounds. (10 minute time cap)
100 double-unders
12 DB Front squat
12 DB push press
@ 2 x 50/35 lbs

RX 2:
50 double-unders
12 DB Front squat @ 35/25 lbs
12 DB push press @ 35/25 lbs

RX 3:
100 Single-unders
12 DB Front squat@light
12 DB push press@light

0% 0%

1st7:20 Rx2Nichole Mon, Feb 28, 2022
2nd6:02 Rx3Rhonda D Mon, Feb 28, 2022
3rd6:20 Rx3Kenia Mon, Feb 28, 2022
1st5:37 Rx2Ben Bar Mon, Feb 28, 2022
2nd7:11 Rx2Justin B Mon, Feb 28, 2022
3rd5:31 Rx3Charles S Mon, Feb 28, 2022

DeVonna6:39 Rx3
Samantha Sy6:22 Rx3
Nichole7:20 Rx2
Dylan WaOpen
scaled
Sydney N8:20 Rx2
Caity R9:24 Rx3
Jenica613 Rx3
Kristie W6:02 Rx3
Silver-Leigh7:33 Rx3
Michelle M6:12 Rx3
Melanie6:00 Rx3
Michael M8:05 Rx3
David N8:28 Rx2
Sierra D7:23 Rx3
Julia U7:27 Rx3
Eric DOpen
scaled
Adam D7:57 Rx3
Skye6:20 Rx3
Redj7:41 Rx3
Savannah P10:00 Rx3
Bill10:00 Rx3
MishaOpen
scaled
Kelley P7:53 Rx2
CodeyOpen
scaled
Josie8:08 Rx2
Charlie E5:04 Rx3
Josh N6:19 Rx3
Justin Fe6:49 Rx2
Ben S9:38 Rx2
Ben K9:37 Rx3
Sam Re9:03 Rx
Rees8:21 Rx3
Brian HOpen
scaled
Molly O5:25 Rx3
Carly5:38 Rx3
Ben Bar5:37 Rx2
Kristine4:49 Rx3
Autumn5:45 Rx2
Mela6:28 Rx3
Nick N5:46 Rx2
Tim G6:09 Rx3
Joseph B5:24 Rx3
Ivan10:00 Rx
Rhonda D6:02 Rx3
Charles S5:31 Rx3
Hillary6:27 Rx3
Tobie0
Open
grant b9:46 Rx
Emily K0
Open
Jacob Bu5:44 Rx3
Cam S6:41 Rx3
Dylan D8:56 Rx3
Amanda Lo6:38 Rx2
Shelli A5:25 Rx2
Justin B7:11 Rx2
William K10:00 Rx
Kenia6:20 Rx3
25
Angel7:48 Rx3
35
Kyle r7:20 Rx3
35
Jennifer A0
Open
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.