WOD Blog
 | Tue, Mar 1 2022 |  |
| Tuesday 1 March 2022 | KIDS Tuesday March 1 2022 |
Tuesday 1 March 2022
(Rounds, Rx2, Rx3)
Gymnastics: (10 minute time cap)
50 Ring dips in as little sets as possible
RX 2:
30 Ring dips or 50 Feet supported ring dips
RX 3:
30-50 Push-ups
THEN:
Amrap 12
2 Ring mu
4 Devils press @2x50/35 lbs
12/10 Cal Row
RX 2:
2-4 Box Assisted Muscle Ups
4 Devils Press @ 35/20lbs
10/8 Cals
RX 3:
6 Jumping Pull-ups
6 Sit Ups
4 Devils Press @ Moderate
8/6 Cal Row
| 100% |  | |  | 0% |
| 1st | 7+18 Rx3 | Samantha Sy Tue, Mar 1, 2022 | | 2nd | 5+13 Rx3 | DeVonna Tue, Mar 1, 2022 | | 3rd | 5+10 Rx3 | Kenia Tue, Mar 1, 2022 | | 1st | 7 Rx | John B Tue, Mar 1, 2022 | | 2nd | 3+1 Rx | Ben Bar Tue, Mar 1, 2022 | | 3rd | 7+8 Rx2 | Justin B Tue, Mar 1, 2022 |
| DeVonna | 5+13 Rx3 | | | Caity R | 5+10 Rx3 | | | Dylan Wa | 6+2 Rx2 | | | Darcy H | 4+15 Rx3 | | | Paige b | :) Rx3 | | | Andrew b | 4+6 Rx3 | | | Sierra D | 5+13 Rx3 | | | Redj | 5+4 Rx3 | | | Michelle M | 4+12 Rx3 | | | Michael M | 5+16 Rx3 | | | Savannah P | 4+9 Rx3 | | | Bill | 2+12 Rx3 | | | Silver-Leigh | 5 Rx2 | 2 Bar MU every round | | Calvin | 3+14 Rx3 | | | Chip | 4+17 Rx3 | | | Melanie | 5+6 Rx3 | | | Adam D | 5+5 Rx2 | | | Caitlyn | 4 Rx2 | | | Kelley P | 8 Rx2 | | | Charlie E | 6+1 Rx2 | Bmu | | Natalie M | 5+19 Rx3 | | | Angela S | 6+15 Rx3 | | | Blake | 6+3 Rx3 | | | Ben S | 0 | Open | | Josh N | 5+2 Rx2 | | | Justin B | 7+8 Rx2 | BMU | | Mela | 6 Rx3 | | | Codey | 6 Rx | | | Ben K | 4+16 Rx3 | | | Tim G | 5 Rx2 | | | Sam Re | 7+10 Rx2 | | | Rees | 6 Rx3 | | | Brian H | 5 Rx3 | | | Molly O | 6+20 Rx3 | | | Jake L | 6 Rx2 | | | Chris G | 8+4 Rx3 | | | Autumn | 7+3 Rx3 | | | Megan Col | 6+11 Rx3 | | | Nick N | 7+2 Rx2 | | | Kim K | 5+12 Rx3 | | | Avalin | 6+20 Rx3 | | | Kristine | 7+6 Rx3 | | | April | 6+18 Rx3 | | | Alex L | 6 Rx2 | | | John B | 7 Rx | | | Ben Bar | 3+1 Rx | | | Gena | 4+5 Rx3 | | | Tobie | 6+1 Rx | | | Amy S | 6 Rx3 | | | Lynda | 6+11 Rx3 | | | Ivan | 4+1 Rx | | | Rhonda D | 4+14 Rx3 | | | Hillary | 6+3 Rx3 | | | Charles S | 6+1 Rx3 | | | Jacob Bu | 6+3 Rx3 | | | Samantha Sy | 7+18 Rx3 | | | Kenia | 5+10 Rx3 | | | grant b | 1 Rx | | | Angel | 5+6 Rx2 | | | Jackson | 6+6 Rx3 | | | Taylor h | 6 Rx3 | | | Andrea G | 5 Rx2 | | | Gisela | 6+4 Rx3 | | | Kate D | 6+5 Rx2 | | | Amanda Lo | 6+ one Rx2 | | | Ashley P | 5+7 Rx3 | |
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KIDS Tuesday March 1 2022
(Time)
Ladder drills.
4 rounds of:
150 m run
15 air squats to ball
10 sit ups with ball
5 kick ups or 1/2 wall walks
| 0% | | | | 0% |
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