WOD Blog

Wed, Mar 2 2022

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Wednesday 2 March 2022HIIT-Fit 2 March 2022

Wednesday 2 March 2022


(Rounds, Rx2, Rx3)
Weightlifting:
Paused Back Squat
Every 2 mins x 4 sets 2 rep @80%
*2 sec pause
*Non open athletes feel free to Ascend from 80%

RX 3:
2 Reps @ Moderate-Heavy

THEN:

EMOM 15
Min 1- 21 Wall balls @20/14 lbs
Min 2- 15 KB swings @ 70/53
Min 3- 200m Run or 250 m Row

RX 2:
Min 1- 15 Wall balls @20/14 lbs
Min 2- 15 KB swings @ 53/35
Min 3- 150m Run or 200 Row

RX 3:
Min 1- 12 Wall balls @Moderate
Min 2- 10 Russian @Light-Moderate
Min 3- 100m Run or 40 seconds row

0% 0%

1st15 Rx2Nichole Wed, Mar 2, 2022
2nd15 Rx3Kenia Wed, Mar 2, 2022
Rhonda D Wed, Mar 2, 2022
Alice Wed, Mar 2, 2022
DeVonna Wed, Mar 2, 2022
1st15 Rx2Angel Wed, Mar 2, 2022
Dan Wed, Mar 2, 2022
Charles S Wed, Mar 2, 2022
Tim G Wed, Mar 2, 2022
Justin B Wed, Mar 2, 2022
John B Wed, Mar 2, 2022
Ben Bar Wed, Mar 2, 2022
Brian H Wed, Mar 2, 2022
Dylan Wa Wed, Mar 2, 2022
Nick T Wed, Mar 2, 2022
2nd15 Rx3Bill Wed, Mar 2, 2022
Chip Wed, Mar 2, 2022
Mauricio Wed, Mar 2, 2022

DeVonna15 Rx3
Nick T15 Rx2
Nichole15 Rx2
Caity R15 Rx3
Sydney N15 Rx2
Hillary15 Rx2
Dylan Wa15 Rx2
Mauricio15 Rx3
Andrea G15 Rx3
Darcy H15 Rx3
grant b15 Rx2
Jenica15 Rx2
Margaret15 Rx3
Gisela15 Rx3
David N15 Rx2
Amanda Lo15 Rx2
Redj15 Rx3
Kelley P15 Rx2
Chip15 Rx3
Silver-Leigh15 Rx2
Calvin15 Rx3
Savannah P15 Rx3
Melanie15
scaled
Bill15 Rx3
Adam D15 Rx2
Caitlyn15 Rx2
Eric D15 Rx2
Josie15 Rx2
Ben S15 Rx2
Josh N15 Rx3
Ben K15 Rx3
Angela C15 Rx3
Megan Col😁 Rx2
Jake L14 Rx2
Brian H15 Rx2
Ben Bar15 Rx2
Kristine15 Rx3
John B15 Rx2
Alex L15 Rx2
Justin B15 Rx2
Tim G15 Rx2
Nick N15 Rx2
Ivan15 Rx
Kim K15 Rx3
Charles S15 Rx2
Dylan D15 Rx3
Alice15 Rx3
Nikki15 Rx3
Rhonda D15 Rx3
William K15 Rx3
Shelli A15 Rx3
Kate D15 Rx2
Chris G15 Rx2
Mariah15 Rx3
Sean P15 Rx2
Narda15 Rx3
Luke D15 Rx3
Kenia15 Rx3
Dan15 Rx2
Angel15 Rx2
Emily K15 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t