WOD Blog

Thu, Mar 3 2022

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Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Thursday 3 March 2022KIDS Thursday 3 March 2022

Thursday 3 March 2022


(Time, Rx2, Rx3)
METCON: (30 minute time cap)
For time
40 Strict Knees to elbows
200 Alternating Single DB front rack lunges @50/35 lbs

OR

2 rounds
20 Strict knees to elbows
100 Alternating Single DB front rack lunges @50/35 lbs

OR

5 rounds
8 Strict knees to elbows
40 Alternating Single DB front rack lunges @50/35 lbs

Scaling Options:
RX 2:
Reduce Reps

RX 3:
Bodyweight lunges
Seated ring chin ups
Seated Rope chin ups

0% 0%

1st15:18 Rx3Samantha Sy Thu, Mar 3, 2022
2nd16:51 Rx3Nichole Thu, Mar 3, 2022
3rd22:50 Rx3Kenia Thu, Mar 3, 2022
1st15:16 Rx3Rees Thu, Mar 3, 2022
2nd22:13 Rx3Angel Thu, Mar 3, 2022
3rd2.0:28 Tim G Thu, Mar 3, 2022

Nick T0
Open
Eric D17:53 Rx3
Caity R18:45 Rx3
Nichole16:51 Rx3
Andrew b15:40 Rx3
Paige b16:02 Rx3
Amanda Lo15:03 Rx2
Kristie W13:58 Rx3
Sierra D20:11 Rx3
Nikki19:35 Rx3
Redj20:10 Rx3
Dottie21:00 Rx3
Mod
Savannah P25:31
Opt 2
Silver-Leigh14:39 Rx
Molly O2.0:10
Opt 2
Megan Coh2.0:19
Opt 2
Ben K11:00 Rx3
Charlie E18:13
Opt 2
BlakeOpen
Open
Angela S13:54 Rx2
Ben SOpen
Open
Natalie M10:40 Rx3
Rees15:16 Rx3
35 lb
Emma E12:25
Open21:58
April21:58
Opt 2
Jake L21:53
scaled
Alex L11:28 Rx3
Tim G2.0:28
Opt 2
Gena23:11 Rx3
Andrea R20:58 Rx3
Opt2
Tobie22:30 Rx
Samantha Sy15:18 Rx3
Mod
Jacob Bu17:49 Rx3
35#
Megan P7:55 Rx3
Mod
Nick NOpen
scaled
Taylor h11:00 Rx3
Opt2
Jackson22:50 Rx3
Kenia22:50 Rx3
Opt2
Angel22:13 Rx3
50#DB
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v