WOD Blog

Fri, Mar 4 2022

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Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck
Friday 4 March 2022HIIT-Fit 4 March 2022

Friday 4 March 2022


(Reps, Rx2, Rx3)
Open 22.2 (10 min TC)

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:

Rx
Deadlifts @ 225/155
Bar-facing burpees

Rx2
Deadlifts @ 135/95
Bar-facing burpees (may step over on burpees)

Rx3
Deadlifts @ 75/55
Burpees

100% 0%

1st165 Rx2Kelley M Fri, Mar 4, 2022
2nd138 Rx2Nichole Fri, Mar 4, 2022
3rd114 Rx2DeVonna Fri, Mar 4, 2022
1st165 RxJohn B Fri, Mar 4, 2022
2nd156 RxDylan Wa Fri, Mar 4, 2022
3rd140 RxLuke Sy Fri, Mar 4, 2022

DeVonna114 Rx2
Kelley M165 Rx2
Nick T151 Rx2
Caity R116 Rx2
Registered
Nichole138 Rx2
Registered
Sydney N138 Rx3
Luke D128 Rx2
Andrew b100 Rx2
David N119 Rx2
Kristie W156 Rx3
Eric D121 Rx
Dylan Wa156 Rx
Registered
Redj136 Rx3
Silver-Leigh153 Rx2
Savannah P110 Rx3
Ivan124 Rx
Not on a team
Michelle M131 Rx3
Kelley P151 Rx2
Megan L153 Rx2
Registered
Dan133 Rx2
Registered
Luke Sy140 Rx
Registered
Melanie136 Rx2
Bill81 Rx3
Molly O160 Rx3
Autumn170 Rx2
Gena124 Rx3
Laura B138 Rx3
Keith l141 Rx2
Caitlyn120 Rx
Brian H167 Rx3
Josh N121 Rx2
Charlie E145 Rx2
Mariah125 Rx
Registered
Sean P116 Rx
Registered
Adam D77 Rx
Registered
Darcy H101 Rx3
Justin B142 Rx2
Kate D114 Rx
Carly90 Rx3
Not on team
Natalie M141 Rx3
Josie98 Rx
Codey138 Rx
Registered
Sam Re144 Rx
Ben Bar118 Rx
Tim G132 Rx2
Samantha Sy187 Rx3
Ben S115 Rx
Blake142 Rx2
Joseph B143 Rx2
Mela136 Rx3
Not on team
Ben K103 Rx2
Nilsson126 Rx2
Amanda Lo153 Rx2
Maxwell178 Rx3
Not on team
Alex L137 Rx
April137 Rx3
Jake L105 Rx
Jennifer A185 Rx2
Kristine184 Rx3
Megan Col56 Rx
Registered
Rees123 Rx3
John B165 Rx
Registered
Chris G128 Rx
Kim K118 Rx3
Taylor h103 Rx2
Not on team
Bartman157 Rx2
Registered
Andrea R112 Rx2
Tobie133 Rx
Registered
jamey146 Rx3
Registered
Lynda106 Rx2
Hillary153 Rx2
Narda95 Rx
Cam S115 Rx2
Andrea G108 Rx
Charles S107 Rx
Nicole N126 Rx2
Rhonda D140 Rx3
grant b152 Rx
Emily K135 Rx
Registered
William K137 Rx
Registered
Kenia104 Rx3
Not on team
Jules185 Rx
Registered redone 3/7/22
Sierra D121 Rx2
Malissa122 Rx2
Misha128 Rx2
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.