![]() | Sat, Mar 5 2022 | ![]() |
![]() | Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck |
![]() | Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck |
![]() | Happy Birthday: Lynn S |
The Bayside Chipper from Wodapalooza 2022(Time, Rx2, Rx3) WZA | The Bayside Chipper | Partner or Indy For Time (TC: 20 min) Rx 48 Box Jump Overs (24, 20in) 24 Double KB FR Box Step-Overs (44lb, 26lb) 5/3 Rope Climbs 24 Double KB Push Press 48 Box Jump Overs Rx2 48 Box Jump Overs or Step Overs (24, 20in) 24 Double KB FR Box Step-Overs (35lb, 18lb) 3/2 Rope Climbs 24 Double KB Push Press 48 Box Jump Overs or Step Overs Rx3 48 Box Step Overs (20, 16in) 24 Double KB FR Box Step-Overs (18lb, 10lb) 8/6 Lay to stand 24 Double KB Push Press 48 Box Step Overs
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