WOD Blog

Sat, Mar 5 2022

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Happy Birthday: Lynn S

The Bayside Chipper from Wodapalooza 2022


(Time, Rx2, Rx3)
WZA | The Bayside Chipper | Partner or Indy
For Time (TC: 20 min)

Rx
48 Box Jump Overs (24, 20in)
24 Double KB FR Box Step-Overs (44lb, 26lb)
5/3 Rope Climbs
24 Double KB Push Press
48 Box Jump Overs

Rx2
48 Box Jump Overs or Step Overs (24, 20in)
24 Double KB FR Box Step-Overs (35lb, 18lb)
3/2 Rope Climbs
24 Double KB Push Press
48 Box Jump Overs or Step Overs

Rx3
48 Box Step Overs (20, 16in)
24 Double KB FR Box Step-Overs (18lb, 10lb)
8/6 Lay to stand
24 Double KB Push Press
48 Box Step Overs

0% 0%

1st9:26 RxNichole Sat, Mar 5, 2022
2nd8:46 Rx3Lindsay R Sat, Mar 5, 2022
3rd8:56 Rx3Kelley M Sat, Mar 5, 2022
1st11:41 RxNick T Sat, Mar 5, 2022

Nikki9:41 Rx3
Nick T11:41 Rx
Kelley M8:56 Rx3
Charlie E6:35 Rx3
Partner
William K11:52 Rx
Lindsay R8:46 Rx3
Bridget6:35 Rx3
Partner
Nichole9:26 Rx
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v