WOD Blog
 | Mon, Mar 7 2022 |  |
 | Gymversary: Joe W(5) |
| Monday 7 March 2022 | HIIT-Fit 7 March 2022 |
Monday 7 March 2022 (Time, Rx2, Rx3) Weightlifting: (12 minute time cap) Front rack reverse lunges 3 x 4/4 @heavy * from the floor RX: 3 -From The Rack THEN: 5 rounds. (15 minute time cap) 15 TTB 7 Power Clean @75% RX 2: 5 rounds 15 Toes to Eye Level 5 Power Clean @75% RX 3: 5 rounds 12 V Ups OR hanging knee raises 7 Power Clean @Moderate
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| 1st | 7:30 Rx | Nichole Mon, Mar 7, 2022 | | 2nd | 5:36 Rx3 | Samantha Sy Mon, Mar 7, 2022 | | 3rd | 7:22 Rx3 | Kenia Mon, Mar 7, 2022 | | 1st | 8:52 Rx | John B Mon, Mar 7, 2022 | | 2nd | 11:36 Rx | Tim G Mon, Mar 7, 2022 | | 3rd | 12:24 Rx | Chip Mon, Mar 7, 2022 |
| Samantha Sy | 5:36 Rx3 | | | Nichole | 7:30 Rx | | | Dan | 8:32 Rx2 | | | Bridget | 6:00 Rx3 | | | Mauricio | 9:52 Rx3 | | | David N | 9:02 Rx2 | | | Sydney N | 8:00 Rx2 | | | Hillary | 9:05 Rx2 | | | Jenica | 11:30 Rx | | | Kyle r | 10:16 Rx2 | | | Kristie W | 9:09 Rx2 | | | Redj | 10:03 Rx3 | | | Sierra D | Open | scaled | | Michelle M | 7:54 Rx3 | | | Chip | 12:24 Rx | | | Nikki | 8:57 Rx3 | | | Adam D | 11:54 Rx | | | Dottie | 8:00 Rx3 | | | Olivia D | 8:56 Rx3 | | | Melanie | 7:38 Rx2 | | | Savannah P | 8:35 Rx3 | | | Bill | 8:20 Rx3 | | | Molly O | 7:55 Rx3 | | | Julia U | 8:56 Rx2 | | | Silver-Leigh | 10:50 Rx | | | Malissa | Open | scaled | | Misha | Open | scaled | | Natalie M | 8:42 Rx3 | | | Codey | Open | scaled | | Kelley P | 9:14 Rx | | | Tim G | 11:36 Rx | | | Ben S | 11:02 Rx | | | Ben Bar | 13:26 Rx | | | Josh N | 9:18 Rx2 | | | Josie | 13:42 Rx | | | Ben K | 10:08 Rx3 | | | Mela | 15:00 Rx3 | | | Nilsson | 14:10 Rx | | | Eric D | 10:23 Rx2 | | | Sam Re | 10:17 Rx | | | Rees | 6:27 Rx3 | | | Brian H | 12:08 Rx2 | | | Kristine | 6:42 Rx2 | | | Emma E | 9:15 Rx3 | | | Alex L | 13:57 Rx | | | Matt S | 13:55 Rx | | | Megan Col | 13:00 Rx2 | | | Justin B | 14:01 Rx | | | John B | 8:52 Rx | | | Caitlyn | 9:53 Rx3 | | | grant b | 11:23 Rx | | | Ivan | 10:37 Rx | | | Rhonda D | 8:43 Rx3 | | | Tobie | 11:42 Rx | | | Charles S | 9:23 Rx2 | | | Chris G | 6:27 Rx3 | | | Emily K | 0 | Open | | Jacob Bu | 12:19 Rx | | | Joseph B | 9:22 Rx2 | | | William K | 0 | OPen | | Shelli A | 0 | Open | | Cam S | 10:04 Rx3 | | | Tiffany B | 0 | Open | | Taylor h | 8:20 Rx2 | | | Narda | 11:37 Rx3 | | | Luke D | 7:22 Rx2 | | | Jackson | 8:30 Rx3 | | | Lenin | 10:18 Rx | | | Kenia | 7:22 Rx3 | | | Jennifer A | 10:40 Rx | | | Andrea G | 8:19 Rx | | | Gisela | 7:25 Rx3 | |
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HIIT-Fit 7 March 2022 (Rounds) 10 Min AMRAP: Buy-in:800 M Row 10 Box Jumps 20 KB Power Snatches 10 Min AMRAP: Buy-in:100 M Plate Push(3 Min Cap) 10 Pull-ups/Ring Rows 20 SA KB Frt Rack Walking Lunges 5 Minutes: 2:30 Max Reps, Abmat Sit-ups 2:30 Max Reps, Push-ups
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| Ben S | HF | HF | | Andrea R | HF | HF | | Lynda | 800 row: 50 m plate push:total 7rounds +5 | HF | | Bartman | HF | HF | | Beth W | HF | HF | | Henry B | HF | HF | | Dylan D | HF | HF | | Jeffrey D | HF | HF | | jamey | HF | HF | | Tristan | HF | HF |
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