WOD Blog

Mon, Mar 7 2022

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Gymversary: Joe W(5)
Monday 7 March 2022HIIT-Fit 7 March 2022

Monday 7 March 2022


(Time, Rx2, Rx3)
Weightlifting: (12 minute time cap)
Front rack reverse lunges 3 x 4/4 @heavy
* from the floor

RX: 3 -From The Rack

THEN:

5 rounds. (15 minute time cap)
15 TTB
7 Power Clean @75%

RX 2:
5 rounds
15 Toes to Eye Level
5 Power Clean @75%

RX 3:
5 rounds
12 V Ups OR hanging knee raises
7 Power Clean @Moderate

0% 0%

1st7:30 RxNichole Mon, Mar 7, 2022
2nd5:36 Rx3Samantha Sy Mon, Mar 7, 2022
3rd7:22 Rx3Kenia Mon, Mar 7, 2022
1st8:52 RxJohn B Mon, Mar 7, 2022
2nd11:36 RxTim G Mon, Mar 7, 2022
3rd12:24 RxChip Mon, Mar 7, 2022

Samantha Sy5:36 Rx3
Nichole7:30 Rx
Dan8:32 Rx2
Bridget6:00 Rx3
Mauricio9:52 Rx3
David N9:02 Rx2
Sydney N8:00 Rx2
Hillary9:05 Rx2
Jenica11:30 Rx
Kyle r10:16 Rx2
Kristie W9:09 Rx2
Redj10:03 Rx3
Sierra DOpen
scaled
Michelle M7:54 Rx3
Chip12:24 Rx
Nikki8:57 Rx3
Adam D11:54 Rx
Dottie8:00 Rx3
Olivia D8:56 Rx3
Melanie7:38 Rx2
Savannah P8:35 Rx3
Bill8:20 Rx3
Molly O7:55 Rx3
Julia U8:56 Rx2
Silver-Leigh10:50 Rx
MalissaOpen
scaled
MishaOpen
scaled
Natalie M8:42 Rx3
CodeyOpen
scaled
Kelley P9:14 Rx
Tim G11:36 Rx
Ben S11:02 Rx
Ben Bar13:26 Rx
Josh N9:18 Rx2
Josie13:42 Rx
Ben K10:08 Rx3
Mela15:00 Rx3
Nilsson14:10 Rx
Eric D10:23 Rx2
Sam Re10:17 Rx
Rees6:27 Rx3
Brian H12:08 Rx2
Kristine6:42 Rx2
Emma E9:15 Rx3
Alex L13:57 Rx
Matt S13:55 Rx
Megan Col13:00 Rx2
Justin B14:01 Rx
John B8:52 Rx
Caitlyn9:53 Rx3
grant b11:23 Rx
Ivan10:37 Rx
Rhonda D8:43 Rx3
Tobie11:42 Rx
Charles S9:23 Rx2
Chris G6:27 Rx3
Emily K0
Open
Jacob Bu12:19 Rx
Joseph B9:22 Rx2
William K0
OPen
Shelli A0
Open
Cam S10:04 Rx3
Tiffany B0
Open
Taylor h8:20 Rx2
Narda11:37 Rx3
Luke D7:22 Rx2
Jackson8:30 Rx3
Lenin10:18 Rx
Kenia7:22 Rx3
Jennifer A10:40 Rx
Andrea G8:19 Rx
Gisela7:25 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v