WOD Blog

Tue, Mar 8 2022

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Tuesday 8 March 2022KIDS Tuesday 8 March 2022

Tuesday 8 March 2022


(Rounds, Rx2, Rx3)
Weightlifting: (12 minute time cap)
Tempo Snatch high pull + Hang squat snatch 6 x 2 + 1 @acending

RX 3:
Snacth High Pull + Hang Power Snatch + OH Squat 6x1+2+1 @ Moderate

THEN:

3 x Amrap 6. (22 minute time cap)
6 HSPU
10 OH Squat @95/65 lbs
20 Double unders

rest 2mins between sets

RX 2:
3 hspu OR 6 piked hspu
10 OH Squats@ 95/65 lbs
20 Single Under w/ Double attempt every 5 reps

RX 3:
8 DB Push Press @ Moderate*
10 OH Squats @ Light
20 Single Unders

0% 0%

1st8+4 RxNichole Tue, Mar 8, 2022
2nd8+5 Rx2Kelley M Tue, Mar 8, 2022
3rd12+43 Rx3Kenia Tue, Mar 8, 2022
1st10+8 RxLuke Sy Tue, Mar 8, 2022
2nd8+2 RxNilsson Tue, Mar 8, 2022
3rd7+3 RxBen Bar Tue, Mar 8, 2022

DeVonna11+8 Rx3
Nick T7+7 Rx2
Dylan Wa7+30 Rx2
Eric D7+31 Rx3
Nichole8+4 Rx
Hillary9+6 Rx3
Kelley M8+5 Rx2
Joe W:) Rx3
Silver-Leigh7+9 Rx3
Redj12+24 Rx3
Kristie W14+33 Rx3
Michael M10 Rx3
Michelle M11+11 Rx3
Nikki11 Rx3
Chip11+3 Rx3
Skye17+4 Rx3
Dottie8+25 Rx3
Savannah P7+33 Rx3
Caitlyn10+28 Rx
Natalie M11 Rx3
Bill4+28 Rx3
Blake6+16 Rx3
Kelley P9 Rx
Josh N10+6 Rx3
Ben S5+7 Rx
Justin Fe4 Rx3
Ben K8+17 Rx3
Sam Re12+1 Rx
Molly O12+8 Rx3
Megan Col8+8 Rx3
Kristine14+31 Rx3
Ben Bar7+3 Rx
Jake L8+9 Rx3
Alex L9+5 Rx3
April9+19 Rx3
Carly9+9 Rx3
Justin B8+24 Rx2
Andrea R10+35 Rx3
Pike HSPU
Gena6+44 Rx3
Tobie13 Rx
Charles S8+9 Rx2
Ivan10+11 Rx
Angel6+32 Rx2
Samantha Sy9+14 Rx3
Jacob Bu7+22 Rx3
Emily K15+12 Rx
Lenin😁 Rx3
grant b11+27 Rx
Kenia12+43 Rx3
Mandy NOpen
scaled
Sean P9+21 Rx
Mariah8+39 Rx3
Andrea G6+11 Rx2
Nilsson8+2 Rx
Luke Sy10+8 Rx
Brian H9+6 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)

5.0

59 reviews

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t