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| WOD Blog |
| Class Schedule |
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WOD Blog
 | Thu, Mar 10 2022 |  |
 | Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck |
| Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck |
 | Happy Birthday: Cole H |
| Thursday 10 March 2022 | Kid Class Thursday 10 March 2022 |
Thursday 10 March 2022(Time, Rx2, Rx3) Weightlifting: (2 minute time cap) 2mins of Max Deadlift @ 185/135 OR 225/155 OR 275/185 lbs If athletes are doing the open, they should do: concentric deadlifts @70% 1 rep every 20 sec for 2mins RX 3: 1 Deadlift every 15 seconds @ Moderate-Heavy THEN: For time. (20 minute time cap) 80 KB Swings @53/35 Kg 60 Wall balls @20/14lbs 10 - 9' 60 KB Swings @53/35 Kg 40 Wall balls @20/14lbs RX 2: 80 KB Swings @35/20 Kg 60 Wall balls @20/14lbs 10-9' 60 KB Swings @35/20 Kg 40 Wall balls @20/14lbs RX 3: 60 Russian KB Swings @Moderate 40 Wall balls @Moderate 9-8' 40 Russian KB Swings @Moderate 20 Wall balls @Moderate
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