WOD Blog

Fri, Mar 11 2022

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Friday 11 March 2022HIIT-Fit 11 March 2022

Friday 11 March 2022


(Reps, Rx2, Rx3)
The CrossFit Open 22.3
For Time (Time cap: 12 minutes)

Rx
21 pull-ups
42 double-unders
21 thrusters (95/65)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (115/75)
15 bar muscle-ups
30 double-unders
15 thrusters (135/85)

Rx2
21 jumping chin-over-bar pull-ups
42 single-unders
21 thrusters (65/45)
18 chin-over-bar pull-ups
36 single-unders
18 thrusters (85/55)
15 chest-to-bar pull-ups
30 single-unders
15 thrusters (105/65)

Rx3
For time:
21 bent-over rows
42 jumping jacks
21 thrusters (45/35)
18 jumping chin-over-bar pull-ups
36 jumping jacks
18 thrusters (45/35)
15 jumping chest-to-bar pull-ups
30 jumping jacks
15 thrusters (45/35)

0% 0%

1st9:45 Rx2Kelley M Fri, Mar 11, 2022
2nd9:40 Rx2Nichole Fri, Mar 11, 2022
3rd10:48 Rx3Lynn S Fri, Mar 11, 2022
1st169 RxLuke Sy Fri, Mar 11, 2022
2nd164 RxBen Bar Fri, Mar 11, 2022
3rd163 RxJohn B Fri, Mar 11, 2022
Justin B Fri, Mar 11, 2022

Jules156 Rx
R: 8:16; *1st C2Bs 🤩!!
Nichole9:40 Rx2
R
DeVonna157 Rx3
Kelley M9:45 Rx2
Nick T10:32 Rx2
Caity R84 Rx2
R
Silver-Leigh202 Rx2
NT
Molly O156 Rx3
Sydney N10:49 Rx2
NT
Jenica156 Rx2
Luke D11:32 Rx3
NT
Kristie W7:10 Rx3
Eric D7:59 Rx2
Ivan211 Rx
NT
Michelle M10:02 Rx3
Andrea C8:40 Rx3
NT
Skye11:13 Rx3
Gena9:31 Rx3
NT
Charlie E215 Rx2
Autumn156 Rx
1st C2B! 11:28 TB
Mariah163 Rx
R
Melanie7:28 Rx3
NT
Caitlyn161 Rx
Darcy H11:23 Rx3
Redj8:22 Rx3
Christopher mi156 Rx
Adam D139 Rx
R
Codey11:56 Rx
Registered
Ashley P11:13 Rx2
David N11:21 Rx2
NT
Paige b11:30 Rx3
NT
Andrew b209 Rx3
NT
Chip84 Rx2
Josie95 Rx
Jake L10:58 Rx2
Blake9:41 Rx2
Kelley P156 Rx
11:09 TB
Alex L156 Rx
R
Keith l10:49 Rx2
Tim G9:53 Rx2
Sam Re212 Rx
Josh N205 Rx2
Jennifer A156 Rx2
Luke Sy169 Rx
R
Nilsson10:32 Rx2
April10:39 Rx3
Rees11:34 Rx3
Scaled w/thrusters (65)/single unders/jumping pull-ups/chest to bar
Jackson148 Rx2
Kristine6:59 Rx3
Megan Col150 Rx2
R
Justin B163 Rx
(8:28)
Joseph B10:27 Rx2
Tiffany B156 Rx
(9:26)
Taylor h11:50 Rx2
Bridget7:57 Rx3
Avalin205 Rx2
Laura B8:04 Rx3
Lynn S10:48 Rx3
John B163 Rx
(9:11)
Andrea R9:00 Rx3
Tobie212 Rx
R
Bartman10:07 Rx2
R
Lynda9:42 Rx3
Amy S156 Rx2
TB 5:02
William K211 Rx
R TBT 6:30
Shelli A11:06 Rx2
Ben Bar164 Rx
NT
Emily K10:22 Rx
R
Andrea G158 Rx2
R
jamey7:44 Rx3
R
Jacob Bu206 Rx2
Narda9:00 Rx3
Charles S8:54 Rx2
Cam S9:19 Rx3
Dan156 Rx2
R
Lenin7:30 Rx3
NT
Gisela6:20 Rx3
NT
Kate D10:23 Rx2
Sean P163 Rx
R
Amanda Lo157 Rx
Michael M8:54 Rx3
grant b167 Rx
Dylan Wa114 Rx
R
Ben S162 Rx
Ben K11:47 Rx3
Mandy N161 Rx
Grace141 Rx
Reg.
Rhonda D8:28 Rx3
Nicole N7:20 Rx3
678-656-6640
Dawson CrossFit
40 Grogan Drive
Dawsonville, GA 30534 (view larger map)


5.0

59 reviews

Steve reilly


a month ago

Dropped in today for a workout, super nice staff and members. Instruction was clear and concise. Equipment and area was clean. If you’re in the area looking for a great workout would highly recommend.

DeVonna Seabolt


3 weeks ago

At 50 I no longer recognized my body. Hoping for a little change, I went to my first workout. I loved it. Six-plus years later, I'm still going, sometimes just to see some of my favorite people. And still even when I hate it, I love it! Best

Lisa Kent


a year ago

The first morning I walked in for a trial work out I felt welcomed into this community. The coaches and members are kind and helpful! Everyone takes the time to introduce themselves and give encouragement. The instruction from the coaches is v

Gabriel Lowery


a year ago

Dawson [fitness] is the only true [fitness] gym in the Dahlonega/Dawsonville area. I appreciate it because I don’t feel like I’m going to some church meet up and the workouts are always challenging in some way. I’ve learned more here from t

Dylan Wahlstrom


2 years ago

I can't say enough good things about Dawson [fitness]! From the moment I walked in the door, I knew I had found something special. The coaches are incredibly knowledgeable, supportive, and truly invested in helping you reach your fitness goals.