WOD Blog
 | Fri, Mar 11 2022 |  |
| Friday 11 March 2022 | HIIT-Fit 11 March 2022 |
Friday 11 March 2022 (Reps, Rx2, Rx3) The CrossFit Open 22.3 For Time (Time cap: 12 minutes) Rx 21 pull-ups 42 double-unders 21 thrusters (95/65) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (115/75) 15 bar muscle-ups 30 double-unders 15 thrusters (135/85) Rx2 21 jumping chin-over-bar pull-ups 42 single-unders 21 thrusters (65/45) 18 chin-over-bar pull-ups 36 single-unders 18 thrusters (85/55) 15 chest-to-bar pull-ups 30 single-unders 15 thrusters (105/65) Rx3 For time: 21 bent-over rows 42 jumping jacks 21 thrusters (45/35) 18 jumping chin-over-bar pull-ups 36 jumping jacks 18 thrusters (45/35) 15 jumping chest-to-bar pull-ups 30 jumping jacks 15 thrusters (45/35)
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| 1st | 9:45 Rx2 | Kelley M Fri, Mar 11, 2022 | | 2nd | 9:40 Rx2 | Nichole Fri, Mar 11, 2022 | | 3rd | 10:48 Rx3 | Lynn S Fri, Mar 11, 2022 | | 1st | 169 Rx | Luke Sy Fri, Mar 11, 2022 | | 2nd | 164 Rx | Ben Bar Fri, Mar 11, 2022 | | 3rd | 163 Rx | John B Fri, Mar 11, 2022 Justin B Fri, Mar 11, 2022 |
| Jules | 156 Rx | R: 8:16; *1st C2Bs 🤩!! | | Nichole | 9:40 Rx2 | R | | DeVonna | 157 Rx3 | | | Kelley M | 9:45 Rx2 | | | Nick T | 10:32 Rx2 | | | Caity R | 84 Rx2 | R | | Silver-Leigh | 202 Rx2 | NT | | Molly O | 156 Rx3 | | | Sydney N | 10:49 Rx2 | NT | | Jenica | 156 Rx2 | | | Luke D | 11:32 Rx3 | NT | | Kristie W | 7:10 Rx3 | | | Eric D | 7:59 Rx2 | | | Ivan | 211 Rx | NT | | Michelle M | 10:02 Rx3 | | | Andrea C | 8:40 Rx3 | NT | | Skye | 11:13 Rx3 | | | Gena | 9:31 Rx3 | NT | | Charlie E | 215 Rx2 | | | Autumn | 156 Rx | 1st C2B! 11:28 TB | | Mariah | 163 Rx | R | | Melanie | 7:28 Rx3 | NT | | Caitlyn | 161 Rx | | | Darcy H | 11:23 Rx3 | | | Redj | 8:22 Rx3 | | | Christopher mi | 156 Rx | | | Adam D | 139 Rx | R | | Codey | 11:56 Rx | Registered | | Ashley P | 11:13 Rx2 | | | David N | 11:21 Rx2 | NT | | Paige b | 11:30 Rx3 | NT | | Andrew b | 209 Rx3 | NT | | Chip | 84 Rx2 | | | Josie | 95 Rx | | | Jake L | 10:58 Rx2 | | | Blake | 9:41 Rx2 | | | Kelley P | 156 Rx | 11:09 TB | | Alex L | 156 Rx | R | | Keith l | 10:49 Rx2 | | | Tim G | 9:53 Rx2 | | | Sam Re | 212 Rx | | | Josh N | 205 Rx2 | | | Jennifer A | 156 Rx2 | | | Luke Sy | 169 Rx | R | | Nilsson | 10:32 Rx2 | | | April | 10:39 Rx3 | | | Rees | 11:34 Rx3 | Scaled w/thrusters (65)/single unders/jumping pull-ups/chest to bar | | Jackson | 148 Rx2 | | | Kristine | 6:59 Rx3 | | | Megan Col | 150 Rx2 | R | | Justin B | 163 Rx | (8:28) | | Joseph B | 10:27 Rx2 | | | Tiffany B | 156 Rx | (9:26) | | Taylor h | 11:50 Rx2 | | | Bridget | 7:57 Rx3 | | | Avalin | 205 Rx2 | | | Laura B | 8:04 Rx3 | | | Lynn S | 10:48 Rx3 | | | John B | 163 Rx | (9:11) | | Andrea R | 9:00 Rx3 | | | Tobie | 212 Rx | R | | Bartman | 10:07 Rx2 | R | | Lynda | 9:42 Rx3 | | | Amy S | 156 Rx2 | TB 5:02 | | William K | 211 Rx | R TBT 6:30 | | Shelli A | 11:06 Rx2 | | | Ben Bar | 164 Rx | NT | | Emily K | 10:22 Rx | R | | Andrea G | 158 Rx2 | R | | jamey | 7:44 Rx3 | R | | Jacob Bu | 206 Rx2 | | | Narda | 9:00 Rx3 | | | Charles S | 8:54 Rx2 | | | Cam S | 9:19 Rx3 | | | Dan | 156 Rx2 | R | | Lenin | 7:30 Rx3 | NT | | Gisela | 6:20 Rx3 | NT | | Kate D | 10:23 Rx2 | | | Sean P | 163 Rx | R | | Amanda Lo | 157 Rx | | | Michael M | 8:54 Rx3 | | | grant b | 167 Rx | | | Dylan Wa | 114 Rx | R | | Ben S | 162 Rx | | | Ben K | 11:47 Rx3 | | | Mandy N | 161 Rx | | | Grace | 141 Rx | Reg. | | Rhonda D | 8:28 Rx3 | | | Nicole N | 7:20 Rx3 | |
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HIIT-Fit 11 March 2022 (Reps) 25 Min AMRAP: 5 Hanging Knee Raises 5 Slam balls 5 Burpee over SB 5 Cal Bike OR 100 M Run NOTE:Add 5 reps every round and +5 Cal Bike or +100 M Run every round
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| Melanie | 5 | Run | | Henry B | 3+56 | Bike | | Beth W | 4+72 | Run | | Kim C | 4+56 | Run | | Alice | 4+63 | Bike | | Tristan | 4+48 | Run | | Dylan D | 7 | Run |
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