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| WOD Blog |
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WOD Blog
 | Sat, Mar 12 2022 |  |
 | Sat, Nov 19, 2022 at 9:00am ThanksGiving WOD and Pot-Luck |
| Sat, Dec 24, 2022 at 9:00am Christmas WOD & Pot Luck |
 | Gymversary: Joanna(2) |
Saturday 3.12.22(Time, Rx2, Rx3) 4 rounds 50 Cal Row 40 Sit-ups 30 Push-ups 20 Box Jumps @24/20” TC: 30 min Score: Time Team Version 1 Partner Working at a time to complete: 4 rounds 100 Cal Row 80 Sit-ups 60 Push-ups 40 Box jumps RX2: 4 rounds 40 Cal Row 30 Sit-ups 20 Push-ups 10-15 Box jumps @24/20” RX3: 4 rounds 25 Cal Row 20 Sit-ups 15 Push-ups 10 Low plate jumps
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